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| Total Time (h:m:s) | 1:59:21 | 13:09 pace | | Moving Time (h:m:s) | 1:48:44 | 11:59
pace | | Distance (mi ) | 9.07 | | Moving Speed (mph) | 5.0 avg. | 9.6 max. | | Elevation Gain (ft) | +3,247
/ -3,230 | | | | Avg. Heart Rate | 145 bpm | Zone 3.2 | | | | Temperature (°F) | 51.8°F avg. | 55.4°F high | | Wind Speed ( mph) | S 18.4 avg. | S 20.7 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWet! Great laugh. Pretty much last ;-) |
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| Total Time | 1:59:21 | 100.0 | | Moving Time | 1:48:44 | 91.1 | | Ascent | 0:48:01 | 40.2 | | Descent | 0:47:29 | 39.8 | | Flat | 0:13:14 | 11.1 | | Stopped Time | 0:10:37 | 8.9 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Nov 8, 2008 8:35:14 AM | | Finish Time: | Nov 8, 2008 10:34:35 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.07 | 100 | | Ascent | 4.03 | 44.4 | | Descent | 3.91 | 43.1 | | Flat | 1.14 | 12.5 |
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| Overall Speed | 4.6 | -- | | Moving Speed | 5.0 | 9.6 | | Ascent | 5.0 | 9.6 | | Descent | 4.9 | 9.3 | | Flat | 4.9 | 8.1 |
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| Overall Pace | 13:09 | -- | | Moving Pace | 11:59 | 6:15 | | Ascent | 11:58 | 6:15 | | Descent | 12:08 | 6:26 | | Flat | 12:22 | 7:23 |
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| Heart Rate (%max) | 72 | 56 | 84 | | Heart Rate (zone) | 3.2 | 1.6 | 4.4 | | Heart Rate (bpm) | 145 | 111 | 167 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:14 | 0.07 | 3.3 | | 00:37:43 | 2.70 | 4.3 | | 01:16:56 | 6.05 | 4.7 | | 00:03:28 | 0.26 | 4.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | fastbloke's Preferences | | Sample Count: | 1254 |
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| 1 | 119:21 | 8.76 | 7.8 | 145 | 167 | 0 | 2,380 |
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| Total Elevation | 6,477 | | Elevation Gain | 3,247 | | Elevation Loss | 3,230 | | Net Elevation Change | 17 |
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| Ascent | 29.9 | 662.7 | | Descent | -29.7 | -444.3 |
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| Overall Grade | 0.7 | -- | | Ascent Grade | 18.3 | 63.9 | | Descent Grade | -13.6 | -85.8 |
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| Temperature (°F) | 51.8 | 50 | 55.4 | | Relative Humidity (%) | 90.7 | 82.2 | 93.6 | | Wind Speed (mph) | 18.4 | 16.1 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | Rain | | Predominant Wind Direction: | S | | Weather Station: | Benson |
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