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| Total Time (h:m:s) | 0:46:49 | 10:53 pace | | Moving Time (h:m:s) | 0:33:50 | 8:23
pace | | Distance (mi ) | 4.03 | | Moving Speed (mph) | 7.2 avg. | 12.6 max. | | Elevation Gain (ft) | +1,115
/ -874 | | | | Temperature (°F) | 45.2°F avg. | 46.4°F high | | Wind Speed ( mph) | SW 5.7 avg. | SW 9.2 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWeek 1, session 4 |
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| Total Time | 0:46:49 | 100.0 | | Moving Time | 0:33:50 | 77.0 | | Ascent | 0:13:50 | 31.5 | | Descent | 0:14:51 | 33.8 | | Flat | 0:05:09 | 11.7 | | Stopped Time | 0:10:07 | 23.0 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 10, 2008 3:09:12 PM | | Finish Time: | Nov 10, 2008 3:56:01 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.03 | 100 | | Ascent | 1.73 | 42.9 | | Descent | 1.74 | 43.3 | | Flat | 0.56 | 13.9 |
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| Overall Speed | 5.5 | -- | | Moving Speed | 7.2 | 12.6 | | Ascent | 7.1 | 12.6 | | Descent | 7.0 | 11.0 | | Flat | 6.5 | 10.7 |
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| Overall Pace | 10:53 | -- | | Moving Pace | 8:23 | 4:46 | | Ascent | 8:27 | 4:46 | | Descent | 8:30 | 5:28 | | Flat | 9:14 | 5:36 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 11:17 | 0.94 | 17.2 | 139 | | 2 | 0:38 | 0.02 | 5.4 | 3 | | 3 | 0:20 | 0.04 | 8.7 | 5 | | 4 | 0:09 | 0.00 | 6.9 | 2 | | 5 | 0:32 | 0.06 | 8.7 | 4 | | 6 | 1:31 | 0.23 | 10.5 | 33 | | 7 | 0:20 | 0.02 | 8.5 | 6 | | 8 | 0:30 | 0.07 | 9.6 | 7 | | 9 | 1:30 | 0.22 | 10.3 | 31 | | 10 | 0:20 | 0.02 | 7.8 | 6 | | 11 | 0:26 | 0.06 | 9.4 | 5 | | 12 | 1:30 | 0.22 | 10.5 | 31 | | 13 | 0:21 | 0.02 | 7.8 | 6 | | 14 | 0:29 | 0.06 | 8.9 | 6 | | 15 | 1:30 | 0.21 | 9.4 | 30 | | 16 | 0:20 | 0.02 | 8.3 | 6 | | 17 | 0:27 | 0.06 | 9.6 | 6 | | 18 | 1:31 | 0.22 | 10.7 | 32 | | 19 | 0:21 | 0.02 | 7.8 | 5 | | 20 | 0:27 | 0.06 | 9.4 | 6 | | 21 | 1:30 | 0.22 | 10.1 | 31 | | 22 | 0:21 | 0.02 | 6.9 | 6 | | 23 | 0:30 | 0.06 | 7.8 | 6 | | 24 | 1:30 | 0.21 | 9.4 | 30 | | 25 | 0:21 | 0.02 | 8.3 | 5 | | 26 | 0:29 | 0.06 | 8.9 | 6 | | 27 | 1:30 | 0.21 | 9.8 | 30 | | 28 | 9:48 | 0.58 | 7.4 | 88 |
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| Total Elevation | 1,989 | | Elevation Gain | 1,115 | | Elevation Loss | 874 | | Net Elevation Change | 241 |
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| Ascent | 32.5 | 324.8 | | Descent | -25.8 | -315.0 |
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| Overall Grade | 1.8 | -- | | Ascent Grade | 14.0 | 119.6 | | Descent Grade | -7.5 | -44.3 |
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| Temperature (°F) | 45.2 | 44.6 | 46.4 | | Relative Humidity (%) | 91.4 | 87.3 | 93.4 | | Wind Speed (mph) | 5.7 | 3.5 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Rain | | Predominant Wind Direction: | SW | | Weather Station: | Benson |
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