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| Total Time (h:m:s) | 1:15:49 | 10:23 pace | | Moving Time (h:m:s) | 1:02:50 | 8:37
pace | | Distance (mi ) | 7.29 | | Moving Speed (mph) | 7.0 avg. | 13.9 max. | | Elevation Gain (ft) | +320
/ -320 | | | | Temperature (°F) | 39.2°F avg. | 39.2°F high | | Wind Speed ( mph) | WNW 9.2 avg. | WNW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan with Chuck, Erik, James, Jeff and Jim, along with a couple puppies. |
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| Total Time | 1:15:49 | 100.0 | | Moving Time | 1:02:50 | 83.0 | | Ascent | 0:08:55 | 11.8 | | Descent | 0:08:57 | 11.8 | | Flat | 0:44:58 | 59.4 | | Stopped Time | 0:12:54 | 17.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 11, 2008 5:34:09 PM | | Finish Time: | Nov 11, 2008 6:49:58 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 7.29 | 100 | | Ascent | 1.00 | 13.7 | | Descent | 1.05 | 14.4 | | Flat | 5.24 | 71.9 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 7.0 | 13.9 | | Ascent | 6.7 | 10.3 | | Descent | 7.0 | 11.5 | | Flat | 7.0 | 13.9 |
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| Overall Pace | 10:23 | -- | | Moving Pace | 8:37 | 4:18 | | Ascent | 8:55 | 5:50 | | Descent | 8:33 | 5:12 | | Flat | 8:35 | 4:18 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:50 | 1.00 | 9.7 | 110 | | 2 | 7:42 | 1.00 | 11.8 | 110 | | 3 | 9:13 | 1.00 | 9.8 | 114 | | 4 | 8:27 | 1.00 | 11.8 | 113 | | 5 | 8:38 | 1.00 | 10.1 | 115 | | 6 | 8:47 | 1.00 | 10.8 | 114 | | 7 | 9:00 | 1.00 | 8.8 | 113 | | 8 | 2:14 | 0.29 | 8.9 | 33 |
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| Total Elevation | 640 | | Elevation Gain | 320 | | Elevation Loss | 320 | | Net Elevation Change | -0 |
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| Ascent | 5.1 | 69.9 | | Descent | -5.1 | -93.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.9 | 6.2 | | Descent Grade | -1.5 | -6.9 |
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| Temperature (°F) | 39.2 | 39.2 | 39.2 | | Relative Humidity (%) | 56.3 | 56.3 | 56.3 | | Wind Speed (mph) | 9.2 | 9.2 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Portland, Portland International Jetport |
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