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| Total Time (h:m:s) | 0:38:24 | 9:58 pace | | Moving Time (h:m:s) | 0:37:59 | 9:51
pace | | Distance (mi ) | 3.85 | | Moving Speed (mph) | 6.1 avg. | 10.5 max. | | Elevation Gain (ft) | +821
/ -836 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWeek 2, session 1 |
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| Total Time | 0:38:24 | 100.0 | | Moving Time | 0:37:59 | 98.9 | | Ascent | 0:15:07 | 39.3 | | Descent | 0:16:12 | 42.2 | | Flat | 0:06:40 | 17.4 | | Stopped Time | 0:00:26 | 1.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 15, 2008 7:59:03 AM | | Finish Time: | Nov 15, 2008 8:37:27 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 3.85 | 100 | | Ascent | 1.58 | 41.2 | | Descent | 1.59 | 41.3 | | Flat | 0.67 | 17.5 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.1 | 10.5 | | Ascent | 6.3 | 10.5 | | Descent | 5.9 | 9.1 | | Flat | 6.0 | 8.7 |
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| Overall Pace | 9:58 | -- | | Moving Pace | 9:51 | 5:42 | | Ascent | 9:32 | 5:42 | | Descent | 10:10 | 6:34 | | Flat | 9:56 | 6:54 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 9:31 | 0.96 | 7.8 | 144 | | 2 | 9:18 | 1.00 | 7.4 | 141 | | 3 | 9:34 | 1.00 | 8.5 | 146 | | 4 | 4:36 | 0.49 | 7.4 | 71 | | 5 | 5:22 | 0.38 | 6.9 | 52 |
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| Total Elevation | 1,657 | | Elevation Gain | 821 | | Elevation Loss | 836 | | Net Elevation Change | -16 |
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| Ascent | 21.0 | 358.3 | | Descent | -22.0 | -329.7 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 9.9 | 34.5 | | Descent Grade | -7.2 | -20.9 |
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Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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