|
| Total Time (h:m:s) | 3:17:57 | 9:31 pace | | Moving Time (h:m:s) | 3:00:49 | 8:42
pace | | Distance (mi ) | 20.75 | | Moving Speed (mph) | 6.9 avg. | 15.5 max. | | Elevation Gain (ft) | +2,665
/ -2,668 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHad a migraine early, Chuck joined me after 5 miles or so. |
|
| Total Time | 3:17:57 | 100.0 | | Moving Time | 3:00:49 | 91.4 | | Ascent | 1:10:07 | 35.4 | | Descent | 0:56:05 | 28.3 | | Flat | 0:54:37 | 27.6 | | Stopped Time | 0:17:02 | 8.6 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Nov 15, 2008 7:03:34 AM | | Finish Time: | Nov 15, 2008 10:21:31 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 20.75 | 100 | | Ascent | 7.44 | 35.8 | | Descent | 7.00 | 33.7 | | Flat | 6.32 | 30.4 |
| |
|
| Overall Speed | 6.3 | -- | | Moving Speed | 6.9 | 15.5 | | Ascent | 6.4 | 14.2 | | Descent | 7.5 | 15.5 | | Flat | 6.9 | 14.5 |
|
| Overall Pace | 9:31 | -- | | Moving Pace | 8:42 | 3:51 | | Ascent | 9:26 | 4:13 | | Descent | 8:02 | 3:51 | | Flat | 8:39 | 4:07 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 7:47 | 1.00 | 11.0 | 107 | | 2 | 4:52 | 0.58 | 10.3 | 67 | | 3 | 8:39 | 1.00 | 10.8 | 112 | | 4 | 9:03 | 1.00 | 8.8 | 111 | | 5 | 8:03 | 1.00 | 10.7 | 111 | | 6 | 8:41 | 1.00 | 10.6 | 111 | | 7 | 8:28 | 1.00 | 8.5 | 114 | | 8 | 8:06 | 1.00 | 9.3 | 114 | | 9 | 8:38 | 1.00 | 9.5 | 112 | | 10 | 8:54 | 1.00 | 9.4 | 115 | | 11 | 8:59 | 1.00 | 9.4 | 114 | | 12 | 9:09 | 1.00 | 9.7 | 115 | | 13 | 9:02 | 1.00 | 10.2 | 113 | | 14 | 9:03 | 1.00 | 9.5 | 115 | | 15 | 8:20 | 1.00 | 9.4 | 115 | | 16 | 8:44 | 1.00 | 10.3 | 114 | | 17 | 9:04 | 1.00 | 9.4 | 115 | | 18 | 9:08 | 1.00 | 8.5 | 114 | | 19 | 8:25 | 1.00 | 12.9 | 109 | | 20 | 8:39 | 1.00 | 12.0 | 115 | | 21 | 9:03 | 1.00 | 9.9 | 114 | | 22 | 1:13 | 0.14 | 8.8 | 16 |
| |
|
| Total Elevation | 5,333 | | Elevation Gain | 2,665 | | Elevation Loss | 2,668 | | Net Elevation Change | -4 |
|
| Ascent | 14.7 | 155.6 | | Descent | -14.8 | -220.7 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 5.0 | 17.3 | | Descent Grade | -4.8 | -21.2 |
| |
Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
|
Email Activity
Link to this Activity
