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| Total Time (h:m:s) | 4:04:57 | 2:19 pace | | Moving Time (h:m:s) | 3:29:17 | 1:59
pace | | Distance (km) | 105.03 | | Moving Speed (kph) | 30.1 avg. | 56.3 max. | | Elevation Gain (m) | +755
/ -755 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsCapitol Velo Racing Club
Meet the Team Ride
11/15/08 |
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| Total Time | 4:04:57 | 100.0 | | Moving Time | 3:29:17 | 85.4 | | Ascent | 0:30:35 | 12.5 | | Descent | 0:20:28 | 8.4 | | Flat | 2:38:14 | 64.6 | | Stopped Time | 0:35:40 | 14.6 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Nov 15, 2008 8:31:44 AM | | Finish Time: | Nov 15, 2008 12:36:41 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 105.03 | 100 | | Ascent | 11.94 | 11.4 | | Descent | 10.85 | 10.3 | | Flat | 82.24 | 78.3 |
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| Overall Speed | 25.7 | -- | | Moving Speed | 30.1 | 56.3 | | Ascent | 23.3 | 47.8 | | Descent | 31.7 | 56.3 | | Flat | 31.1 | 55.5 |
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| Overall Pace | 2:19 | -- | | Moving Pace | 1:59 | 1:03 | | Ascent | 2:34 | 1:15 | | Descent | 1:53 | 1:03 | | Flat | 1:55 | 1:04 |
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| Heart Rate (%max) | 81 | 48 | 108 | | Heart Rate (zone) | 4.1 | 1.0 | 7.8 | | Heart Rate (bpm) | 150 | 88 | 199 |
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| 00:00:40 | 0.00 | 0.3 | | 00:11:22 | 0.30 | 1.6 | | 00:50:04 | 13.36 | 16.0 | | 01:01:19 | 27.09 | 26.5 | | 00:46:23 | 23.67 | 30.6 | | 01:15:09 | 40.61 | 32.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | sage.freeman's Preferences | | Sample Count: | 2108 |
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| 1 | 244:54 | 104.67 | 54.7 | 144 | 199 | 77 | 3,383 | | 2 | 0:01 | 0.02 | 27.7 | 162 | 162 | 79 | 0 |
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| Total Elevation | 1,509 | | Elevation Gain | 755 | | Elevation Loss | 755 | | Net Elevation Change | 0 |
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| Ascent | 3.6 | 234.0 | | Descent | -3.6 | -114.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.0 | 32.0 | | Descent Grade | -1.1 | -21.6 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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