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| Total Time (h:m:s) | 2:39:34 | 6:01 pace | | Moving Time (h:m:s) | 2:39:25 | 6:01
pace | | Distance (mi ) | 26.46 | | Moving Speed (mph) | 10.0 avg. | 17.8 max. | | Elevation Gain (ft) | +768
/ -772 | | | | Avg. Heart Rate | 161 bpm | Zone 3.1 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:39:34 | 100.0 | | Moving Time | 2:39:25 | 100.0 | | Ascent | 0:11:30 | 7.2 | | Descent | 0:11:31 | 7.2 | | Flat | 2:16:24 | 85.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 16, 2008 7:41:10 AM | | Finish Time: | Nov 16, 2008 10:20:44 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.46 | 100 | | Ascent | 1.83 | 6.9 | | Descent | 1.96 | 7.4 | | Flat | 22.67 | 85.7 |
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| Overall Speed | 10.0 | -- | | Moving Speed | 10.0 | 17.8 | | Ascent | 9.6 | 12.2 | | Descent | 10.2 | 13.4 | | Flat | 10.0 | 17.8 |
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| Overall Pace | 6:01 | -- | | Moving Pace | 6:01 | 3:22 | | Ascent | 6:16 | 4:54 | | Descent | 5:52 | 4:29 | | Flat | 6:01 | 3:22 |
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| Heart Rate (%max) | 87 | 41 | 116 | | Heart Rate (zone) | 3.1 | 0.5 | 9.4 | | Heart Rate (bpm) | 161 | 76 | 213 |
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| 00:00:06 | 0.02 | 11.6 | | 00:00:01 | 0.00 | 10.6 | | 01:40:58 | 16.80 | 10.0 | | 00:49:28 | 8.15 | 9.9 | | 00:00:09 | 0.03 | 10.2 | | 00:08:43 | 1.46 | 10.0 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | kayryan's Preferences | | Sample Count: | 1995 |
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| 1 | 6:04 | 1.00 | 11.4 | 183 | 213 | 115 | | 2 | 5:42 | 1.00 | 11.9 | 175 | 206 | 119 | | 3 | 5:40 | 1.00 | 12.1 | 163 | 167 | 119 | | 4 | 5:56 | 1.00 | 11.0 | 164 | 166 | 117 | | 5 | 6:18 | 1.00 | 11.0 | 162 | 164 | 118 | | 6 | 5:48 | 1.00 | 11.4 | 159 | 161 | 118 | | 7 | 5:58 | 1.00 | 11.4 | 161 | 163 | 117 | | 8 | 5:53 | 1.00 | 11.4 | 158 | 160 | 117 | | 9 | 5:55 | 1.00 | 12.8 | 160 | 162 | 118 | | 10 | 5:59 | 1.00 | 11.0 | 158 | 161 | 117 | | 11 | 6:05 | 1.00 | 10.5 | 157 | 159 | 117 | | 12 | 5:59 | 1.00 | 11.0 | 158 | 159 | 117 | | 13 | 5:55 | 1.00 | 10.7 | 157 | 158 | 117 | | 14 | 6:02 | 1.00 | 10.5 | 157 | 159 | 117 | | 15 | 5:55 | 1.00 | 10.7 | 158 | 159 | 116 | | 16 | 6:02 | 1.00 | 10.3 | 157 | 159 | 117 | | 17 | 6:07 | 1.00 | 10.7 | 156 | 159 | 117 | | 18 | 5:55 | 1.00 | 11.2 | 158 | 160 | 118 | | 19 | 6:05 | 1.00 | 11.6 | 158 | 159 | 117 | | 20 | 6:08 | 1.00 | 11.6 | 158 | 160 | 118 | | 21 | 6:10 | 1.00 | 10.5 | 157 | 159 | 117 | | 22 | 6:12 | 1.00 | 11.0 | 158 | 161 | 118 | | 23 | 6:13 | 1.00 | 10.3 | 160 | 161 | 118 | | 24 | 6:17 | 1.00 | 10.7 | 161 | 162 | 118 | | 25 | 6:13 | 1.00 | 10.5 | 162 | 163 | 117 | | 26 | 6:12 | 1.00 | 10.5 | 163 | 166 | 118 | | 27 | 2:39 | 0.45 | 14.3 | 166 | 168 | 54 |
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| Total Elevation | 1,541 | | Elevation Gain | 768 | | Elevation Loss | 772 | | Net Elevation Change | -4 |
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| Ascent | 4.8 | 132.8 | | Descent | -4.8 | -146.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.1 | 8.1 | | Descent Grade | -1.1 | -7.8 |
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Activity Weather has not been
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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