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| Total Time (h:m:s) | 2:18:57 | 6:46 pace | | Moving Time (h:m:s) | 1:57:34 | 5:54
pace | | Distance (mi ) | 19.93 | | Moving Speed (mph) | 10.2 avg. | 33.8 max. | | Elevation Gain (ft) | +3,191
/ -3,385 | | | | Avg. Heart Rate | 151 bpm | Zone 4.2 | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMtn Biking with Matt & Dustin
McDonald Forest, Corvallis OR |
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| Total Time | 2:18:57 | 100.0 | | Moving Time | 1:57:34 | 87.1 | | Ascent | 1:04:23 | 47.7 | | Descent | 0:30:02 | 22.2 | | Flat | 0:23:09 | 17.1 | | Stopped Time | 0:17:26 | 12.9 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Nov 16, 2008 11:54:45 AM | | Finish Time: | Nov 16, 2008 2:13:42 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.93 | 100 | | Ascent | 7.68 | 38.5 | | Descent | 7.99 | 40.1 | | Flat | 4.26 | 21.4 |
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| Overall Speed | 8.9 | -- | | Moving Speed | 10.2 | 33.8 | | Ascent | 7.1 | 29.4 | | Descent | 15.9 | 33.8 | | Flat | 10.8 | 33.1 |
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| Overall Pace | 6:46 | -- | | Moving Pace | 5:54 | 1:46 | | Ascent | 8:23 | 2:02 | | Descent | 3:46 | 1:46 | | Flat | 5:32 | 1:48 |
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| Heart Rate (%max) | 82 | 42 | 103 | | Heart Rate (zone) | 4.2 | 0.8 | 7.3 | | Heart Rate (bpm) | 151 | 78 | 190 |
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| 00:04:59 | 0.04 | 0.5 | | 00:01:19 | 0.03 | 1.4 | | 00:17:24 | 2.77 | 9.5 | | 00:27:36 | 5.33 | 11.6 | | 00:30:56 | 4.81 | 9.3 | | 00:52:46 | 6.95 | 7.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | sage.freeman's Preferences | | Sample Count: | 1103 |
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| 1 | 138:57 | 19.73 | 32.4 | 150 | 190 | 2,061 |
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| Total Elevation | 6,576 | | Elevation Gain | 3,191 | | Elevation Loss | 3,385 | | Net Elevation Change | -194 |
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| Ascent | 27.1 | 196.9 | | Descent | -28.8 | -669.3 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 7.2 | 36.2 | | Descent Grade | -5.7 | -49.5 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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