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| Total Time (h:m:s) | 0:45:29 | 5:43 pace | | Moving Time (h:m:s) | 0:45:19 | 5:42
pace | | Distance (km) | 7.95 | | Moving Speed (kph) | 10.5 avg. | 18.4 max. | | Elevation Gain (m) | +355
/ -293 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWeek 2, session 2. |
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| Total Time | 0:45:29 | 100.0 | | Moving Time | 0:45:19 | 99.6 | | Ascent | 0:20:42 | 45.5 | | Descent | 0:17:33 | 38.6 | | Flat | 0:07:04 | 15.5 | | Stopped Time | 0:00:10 | 0.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 17, 2008 8:56:48 PM | | Finish Time: | Nov 17, 2008 9:42:17 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 7.95 | 100 | | Ascent | 3.61 | 45.5 | | Descent | 3.11 | 39.1 | | Flat | 1.22 | 15.4 |
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| Overall Speed | 10.5 | -- | | Moving Speed | 10.5 | 18.4 | | Ascent | 10.5 | 18.3 | | Descent | 10.6 | 18.4 | | Flat | 10.4 | 15.3 |
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| Overall Pace | 5:43 | -- | | Moving Pace | 5:42 | 3:16 | | Ascent | 5:43 | 3:17 | | Descent | 5:38 | 3:16 | | Flat | 5:46 | 3:55 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 9:17 | 1.61 | 13.0 | 146 | | 2 | 9:12 | 1.61 | 13.0 | 144 | | 3 | 8:35 | 1.61 | 13.3 | 144 | | 4 | 4:36 | 0.81 | 13.3 | 73 | | 5 | 1:22 | 0.12 | 8.3 | 9 | | 6 | 8:28 | 1.61 | 15.5 | 145 | | 7 | 3:57 | 0.50 | 13.0 | 43 |
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| Total Elevation | 648 | | Elevation Gain | 355 | | Elevation Loss | 293 | | Net Elevation Change | 62 |
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| Ascent | 7.8 | 87.0 | | Descent | -6.5 | -72.0 |
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| Overall Grade | 0.9 | -- | | Ascent Grade | 10.2 | 27.4 | | Descent Grade | -6.9 | -16.2 |
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Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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