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| Total Time (h:m:s) | 0:45:15 | 11:23 pace | | Moving Time (h:m:s) | 0:39:20 | 9:53
pace | | Distance (mi ) | 3.98 | | Moving Speed (mph) | 6.1 avg. | 14.8 max. | | Elevation Gain (ft) | +1,057
/ -1,058 | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:45:15 | 100.0 | | Moving Time | 0:39:20 | 86.9 | | Ascent | 0:16:32 | 36.5 | | Descent | 0:16:58 | 37.5 | | Flat | 0:05:50 | 12.9 | | Stopped Time | 0:05:56 | 13.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Nov 18, 2008 6:12:58 PM | | Finish Time: | Nov 18, 2008 6:58:13 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
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| Distance | 3.98 | 100 | | Ascent | 1.71 | 43.0 | | Descent | 1.66 | 41.7 | | Flat | 0.61 | 15.3 |
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| Overall Speed | 5.3 | -- | | Moving Speed | 6.1 | 14.8 | | Ascent | 6.2 | 14.8 | | Descent | 5.8 | 13.7 | | Flat | 6.2 | 8.4 |
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| Overall Pace | 11:23 | -- | | Moving Pace | 9:53 | 4:02 | | Ascent | 9:44 | 4:02 | | Descent | 10:18 | 4:22 | | Flat | 9:44 | 7:08 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:27 | 1.00 | 9.4 | 148 | | 2 | 8:53 | 1.00 | 8.3 | 145 | | 3 | 9:08 | 1.00 | 8.5 | 144 | | 4 | 16:47 | 0.84 | 8.1 | 146 |
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| Total Elevation | 2,115 | | Elevation Gain | 1,057 | | Elevation Loss | 1,058 | | Net Elevation Change | -2 |
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| Ascent | 26.9 | 223.1 | | Descent | -26.8 | -324.8 |
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| Overall Grade | 0.6 | -- | | Ascent Grade | 14.0 | 214.1 | | Descent Grade | -9.6 | -99.4 |
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Activity Weather has not been
assigned to this activity yet. Please check back later.|
| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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