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| Total Time (h:m:s) | 0:42:49 | 9:22 pace | | Moving Time (h:m:s) | 0:42:48 | 9:22
pace | | Distance (mi ) | 4.56 | | Moving Speed (mph) | 6.4 avg. | 10.6 max. | | Elevation Gain (ft) | +595
/ -571 | | | | Avg. Heart Rate | 159 bpm | Zone 2.8 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTypical run with Anne, but cut short because I was cold |
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| Total Time | 0:42:49 | 100.0 | | Moving Time | 0:42:48 | 100.0 | | Ascent | 0:14:33 | 34.0 | | Descent | 0:14:44 | 34.4 | | Flat | 0:13:31 | 31.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 19, 2008 5:53:55 AM | | Finish Time: | Nov 19, 2008 6:36:44 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.56 | 100 | | Ascent | 1.56 | 34.2 | | Descent | 1.55 | 34.0 | | Flat | 1.45 | 31.8 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 10.6 | | Ascent | 6.4 | 8.3 | | Descent | 6.3 | 10.6 | | Flat | 6.4 | 8.7 |
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| Overall Pace | 9:22 | -- | | Moving Pace | 9:22 | 5:38 | | Ascent | 9:19 | 7:15 | | Descent | 9:29 | 5:38 | | Flat | 9:19 | 6:53 |
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| Heart Rate (%max) | 82 | 51 | 103 | | Heart Rate (zone) | 2.8 | 1.2 | 7.4 | | Heart Rate (bpm) | 159 | 99 | 200 |
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| 00:00:00 | 0.00 | 0.0 | | 00:03:59 | 0.44 | 6.7 | | 00:19:54 | 2.10 | 6.3 | | 00:17:07 | 1.82 | 6.4 | | 00:01:18 | 0.14 | 6.7 | | 00:00:30 | 0.06 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 350 |
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| 1 | 9:15 | 1.00 | 7.0 | 158 | 200 | 129 | | 2 | 9:18 | 1.00 | 7.1 | 155 | 161 | 129 | | 3 | 9:20 | 1.00 | 6.8 | 158 | 163 | 128 | | 4 | 9:23 | 1.00 | 7.4 | 163 | 170 | 134 | | 5 | 5:29 | 0.57 | 7.2 | 165 | 168 | 79 |
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| Total Elevation | 1,165 | | Elevation Gain | 595 | | Elevation Loss | 571 | | Net Elevation Change | 24 |
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| Ascent | 13.9 | 189.2 | | Descent | -13.3 | -170.3 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.9 | 13.7 | | Descent Grade | -4.1 | -8.6 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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