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| Total Time (h:m:s) | 1:18:10 | 4:41 pace | | Moving Time (h:m:s) | 1:08:01 | 4:05
pace | | Distance (km) | 16.63 | | Moving Speed (kph) | 14.7 avg. | 29.4 max. | | Elevation Gain (m) | +521
/ -518 | | | | Avg. Heart Rate | 149 bpm | Zone 4.0 | | | | Temperature (°C) | 2.7°C avg. | 3°C high | | Wind Speed ( kph) | SSW 8.6 avg. | SSW 9.3 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsA decent trail, fun with a few challenges, but nothing really hard about it. Mostly twisty turns, technical areas and a lot of roots. |
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| Total Time | 1:18:10 | 100.0 | | Moving Time | 1:08:01 | 87.3 | | Ascent | 0:15:12 | 19.5 | | Descent | 0:15:27 | 19.8 | | Flat | 0:37:22 | 47.9 | | Stopped Time | 0:09:56 | 12.7 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Nov 19, 2008 6:54:02 PM | | Finish Time: | Nov 19, 2008 8:12:12 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.63 | 100 | | Ascent | 4.01 | 24.1 | | Descent | 4.38 | 26.4 | | Flat | 8.23 | 49.5 |
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| Overall Speed | 12.8 | -- | | Moving Speed | 14.7 | 29.4 | | Ascent | 15.8 | 29.3 | | Descent | 17.0 | 29.3 | | Flat | 13.2 | 29.4 |
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| Overall Pace | 4:41 | -- | | Moving Pace | 4:05 | 2:02 | | Ascent | 3:47 | 2:03 | | Descent | 3:32 | 2:03 | | Flat | 4:33 | 2:02 |
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| Heart Rate (%max) | 80 | 50 | 90 | | Heart Rate (zone) | 4.0 | 1.0 | 5.0 | | Heart Rate (bpm) | 149 | 93 | 167 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:31 | 0.10 | 11.1 | | 00:01:17 | 0.31 | 14.4 | | 00:19:00 | 3.91 | 12.3 | | 00:57:03 | 12.30 | 12.9 | | 00:00:06 | 0.02 | 10.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mickey650b's Preferences | | Sample Count: | 3832 |
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| Total Elevation | 1,039 | | Elevation Gain | 521 | | Elevation Loss | 518 | | Net Elevation Change | 2 |
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| Ascent | 7.7 | 144.2 | | Descent | -7.6 | -86.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 13.2 | 21.6 | | Descent Grade | -4.2 | -17.5 |
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| Temperature (°C) | 2.7 | 2 | 3 | | Relative Humidity (%) | 39.3 | 35.3 | 44.3 | | Wind Speed (kph) | 8.6 | 7.4 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Monroe, Monroe Airport |
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