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| Total Time (h:m:s) | 0:40:53 | 9:33 pace | | Moving Time (h:m:s) | 0:40:35 | 9:28
pace | | Distance (mi ) | 4.28 | | Moving Speed (mph) | 6.3 avg. | 14.3 max. | | Elevation Gain (ft) | +900
/ -902 | | | | Temperature (°F) | 52.7°F avg. | 53.6°F high | | Wind Speed ( mph) | WSW 8.0 avg. | WSW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:40:53 | 100.0 | | Moving Time | 0:40:35 | 99.2 | | Ascent | 0:16:57 | 41.4 | | Descent | 0:16:08 | 39.4 | | Flat | 0:07:30 | 18.3 | | Stopped Time | 0:00:19 | 0.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 20, 2008 8:22:57 AM | | Finish Time: | Nov 20, 2008 9:03:50 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.28 | 100 | | Ascent | 1.94 | 45.3 | | Descent | 1.53 | 35.7 | | Flat | 0.81 | 19.0 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 14.3 | | Ascent | 6.9 | 14.3 | | Descent | 5.7 | 13.5 | | Flat | 6.5 | 12.8 |
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| Overall Pace | 9:33 | -- | | Moving Pace | 9:28 | 4:11 | | Ascent | 8:44 | 4:11 | | Descent | 10:33 | 4:26 | | Flat | 9:15 | 4:41 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:44 | 0.97 | 9.2 | 135 | | 2 | 5:04 | 0.57 | 13.2 | 80 | | 3 | 5:01 | 0.55 | 12.8 | 74 | | 4 | 5:00 | 0.53 | 12.5 | 70 | | 5 | 5:01 | 0.50 | 11.4 | 66 | | 6 | 2:31 | 0.26 | 11.2 | 33 | | 7 | 2:30 | 0.27 | 11.4 | 34 | | 8 | 2:30 | 0.26 | 11.0 | 33 | | 9 | 4:29 | 0.35 | 10.3 | 43 |
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| Total Elevation | 1,802 | | Elevation Gain | 900 | | Elevation Loss | 902 | | Net Elevation Change | -1 |
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| Ascent | 22.2 | 187.0 | | Descent | -22.2 | -191.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 8.9 | 14.7 | | Descent Grade | -7.6 | -16.5 |
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| Temperature (°F) | 52.7 | 51.8 | 53.6 | | Relative Humidity (%) | 84.8 | 82.0 | 87.6 | | Wind Speed (mph) | 8.0 | 6.9 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Benson |
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