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| Total Time (h:m:s) | 6:56:30 | 4:10 pace | | Moving Time (h:m:s) | 6:10:22 | 3:42
pace | | Distance (mi ) | 99.68 | | Moving Speed (mph) | 16.1 avg. | 37.7 max. | | Elevation Gain (ft) | +6,042
/ -6,045 | | | | Avg. Heart Rate | 148 bpm | Zone 4.0 | | | | Temperature (°F) | 24.8°F avg. | 24.8°F high | | Wind Speed ( mph) | WNW 9.2 avg. | WNW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:56:30 | 100.0 | | Moving Time | 6:10:22 | 88.9 | | Ascent | 1:37:35 | 23.4 | | Descent | 1:00:28 | 14.5 | | Flat | 3:32:19 | 51.0 | | Stopped Time | 0:46:06 | 11.1 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | Nov 23, 2008 8:57:52 AM | | Finish Time: | Nov 23, 2008 3:54:22 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 99.68 | 100 | | Ascent | 19.33 | 19.4 | | Descent | 19.98 | 20.0 | | Flat | 60.36 | 60.6 |
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| Overall Speed | 14.4 | -- | | Moving Speed | 16.1 | 37.7 | | Ascent | 11.9 | 27.8 | | Descent | 19.8 | 37.7 | | Flat | 17.1 | 35.3 |
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| Overall Pace | 4:10 | -- | | Moving Pace | 3:42 | 1:35 | | Ascent | 5:03 | 2:09 | | Descent | 3:01 | 1:35 | | Flat | 3:31 | 1:41 |
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| Heart Rate (%max) | 80 | 39 | 95 | | Heart Rate (zone) | 4.0 | 0.8 | 5.5 | | Heart Rate (bpm) | 148 | 73 | 175 |
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| 00:00:46 | 0.03 | 2.6 | | 00:03:11 | 0.94 | 17.8 | | 00:38:08 | 5.74 | 9.0 | | 02:17:39 | 34.23 | 14.9 | | 03:29:55 | 54.37 | 15.5 | | 00:26:49 | 4.35 | 9.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | cycler169's Preferences | | Sample Count: | 3424 |
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| 1 | 373:13 | 99.58 | 37.6 | 149 | 175 | 84 | 5,906 |
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| Total Elevation | 12,087 | | Elevation Gain | 6,042 | | Elevation Loss | 6,045 | | Net Elevation Change | -3 |
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| Ascent | 16.3 | 196.9 | | Descent | -16.3 | -748.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.8 | 14.4 | | Descent Grade | -2.0 | -13.9 |
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| Temperature (°F) | 24.8 | 24.8 | 24.8 | | Relative Humidity (%) | 58.6 | 58.6 | 58.6 | | Wind Speed (mph) | 9.2 | 9.2 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Schenectady Airport |
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