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| Total Time (h:m:s) | 4:07:13 | 9:15 pace | | Moving Time (h:m:s) | 4:05:24 | 9:11
pace | | Distance (mi ) | 26.72 | | Moving Speed (mph) | 6.5 avg. | 14.6 max. | | Elevation Gain (ft) | +5,486
/ -5,500 | | | | Avg. Heart Rate | 170 bpm | Zone 5.2 | | | | Temperature (°F) | 31.6°F avg. | 35.6°F high | | Wind Speed ( mph) | W 12.1 avg. | W 16.1 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:07:13 | 100.0 | | Moving Time | 4:05:24 | 99.3 | | Ascent | 1:37:13 | 39.3 | | Descent | 1:41:26 | 41.0 | | Flat | 0:46:45 | 18.9 | | Stopped Time | 0:01:47 | 0.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Nov 23, 2008 7:12:58 AM | | Finish Time: | Nov 23, 2008 11:20:11 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.72 | 100 | | Ascent | 10.59 | 39.6 | | Descent | 11.15 | 41.7 | | Flat | 4.98 | 18.6 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 14.6 | | Ascent | 6.5 | 14.6 | | Descent | 6.6 | 12.9 | | Flat | 6.4 | 11.6 |
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| Overall Pace | 9:15 | -- | | Moving Pace | 9:11 | 4:05 | | Ascent | 9:10 | 4:05 | | Descent | 9:05 | 4:39 | | Flat | 9:24 | 5:10 |
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| Heart Rate (%max) | 92 | 63 | 97 | | Heart Rate (zone) | 5.2 | 2.3 | 5.7 | | Heart Rate (bpm) | 170 | 116 | 180 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:06 | 0.01 | 7.1 | | 00:02:25 | 0.12 | 3.0 | | 00:30:39 | 2.93 | 5.7 | | 03:34:01 | 23.66 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 2844 |
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| 1 | 8:41 | 1.00 | 9.0 | 168 | 174 | 123 | | 2 | 8:07 | 1.00 | 10.0 | 168 | 171 | 122 | | 3 | 8:06 | 1.00 | 11.0 | 170 | 173 | 123 | | 4 | 8:32 | 1.00 | 9.9 | 171 | 174 | 121 | | 5 | 8:30 | 1.00 | 8.9 | 170 | 174 | 123 | | 6 | 8:11 | 1.00 | 10.4 | 172 | 174 | 126 | | 7 | 8:12 | 1.00 | 13.0 | 172 | 176 | 126 | | 8 | 8:47 | 1.00 | 7.8 | 173 | 178 | 122 | | 9 | 8:22 | 1.00 | 8.1 | 171 | 175 | 122 | | 10 | 8:54 | 1.00 | 7.5 | 173 | 180 | 122 | | 11 | 8:35 | 1.00 | 9.1 | 169 | 174 | 123 | | 12 | 8:46 | 1.00 | 7.5 | 170 | 172 | 121 | | 13 | 8:52 | 1.00 | 7.8 | 172 | 175 | 122 | | 14 | 8:53 | 1.00 | 7.4 | 171 | 175 | 123 | | 15 | 9:24 | 1.00 | 7.7 | 171 | 179 | 122 | | 16 | 9:17 | 1.00 | 9.6 | 172 | 174 | 122 | | 17 | 9:31 | 1.00 | 7.6 | 171 | 175 | 122 | | 18 | 9:31 | 1.00 | 7.2 | 171 | 173 | 124 | | 19 | 9:54 | 1.00 | 7.6 | 171 | 175 | 123 | | 20 | 9:43 | 1.00 | 6.7 | 172 | 177 | 123 | | 21 | 9:54 | 1.00 | 6.7 | 171 | 173 | 123 | | 22 | 10:07 | 1.00 | 6.7 | 170 | 175 | 125 | | 23 | 10:27 | 1.00 | 6.7 | 168 | 172 | 124 | | 24 | 10:36 | 1.00 | 6.3 | 169 | 171 | 126 | | 25 | 12:34 | 1.00 | 6.5 | 159 | 168 | 118 | | 26 | 11:24 | 1.00 | 12.0 | 161 | 167 | 119 | | 27 | 5:09 | 0.45 | 9.5 | 168 | 171 | 53 |
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| Total Elevation | 10,987 | | Elevation Gain | 5,486 | | Elevation Loss | 5,500 | | Net Elevation Change | -14 |
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| Ascent | 22.4 | 946.2 | | Descent | -22.4 | -719.1 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 10.4 | 59.5 | | Descent Grade | -6.8 | -65.3 |
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| Temperature (°F) | 31.6 | 26.6 | 35.6 | | Relative Humidity (%) | 52.7 | 44.3 | 63.7 | | Wind Speed (mph) | 12.1 | 9.2 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Philadelphia, Philadelphia International Airport |
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