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| Total Time (h:m:s) | 2:28:14 | 1:59 pace | | Moving Time (h:m:s) | 2:27:16 | 1:59
pace | | Distance (km) | 74.19 | | Moving Speed (kph) | 30.2 avg. | 94.5 max. | | Elevation Gain (m) | +762
/ -759 | | | | Avg. Heart Rate | 154 bpm | Zone 4.3 | | | | Temperature (°C) | 9.5°C avg. | 11°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:28:14 | 100.0 | | Moving Time | 2:27:16 | 99.4 | | Ascent | 0:35:30 | 24.0 | | Descent | 0:31:04 | 21.0 | | Flat | 1:20:42 | 54.4 | | Stopped Time | 0:00:57 | 0.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 27, 2008 8:59:15 AM | | Finish Time: | Nov 27, 2008 11:27:29 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 74.19 | 100 | | Ascent | 15.70 | 21.2 | | Descent | 15.45 | 20.8 | | Flat | 43.04 | 58.0 |
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| Overall Speed | 30.0 | -- | | Moving Speed | 30.2 | 94.5 | | Ascent | 26.5 | 48.0 | | Descent | 29.8 | 60.8 | | Flat | 32.0 | 94.5 |
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| Overall Pace | 1:59 | -- | | Moving Pace | 1:59 | 0:38 | | Ascent | 2:15 | 1:15 | | Descent | 2:00 | 0:59 | | Flat | 1:52 | 0:38 |
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| Heart Rate (%max) | 83 | 57 | 101 | | Heart Rate (zone) | 4.3 | 1.7 | 7.1 | | Heart Rate (bpm) | 154 | 106 | 187 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:02 | 0.47 | 27.2 | | 00:10:28 | 5.25 | 30.1 | | 00:38:17 | 17.94 | 28.1 | | 00:54:40 | 28.15 | 30.9 | | 00:43:46 | 22.37 | 30.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 1497 |
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| 1 | 4:27 | 1.61 | 39.2 | 143 | 175 | 64 | 73 | | 2 | 3:41 | 1.61 | 29.9 | 125 | 134 | 71 | 53 | | 3 | 3:06 | 1.61 | 42.7 | 124 | 149 | 73 | 43 | | 4 | 3:38 | 1.61 | 34.6 | 145 | 167 | 75 | 74 | | 5 | 3:30 | 1.61 | 33.5 | 143 | 163 | 80 | 60 | | 6 | 3:05 | 1.61 | 36.1 | 168 | 173 | 90 | 66 | | 7 | 2:55 | 1.61 | 35.4 | 167 | 172 | 94 | 65 | | 8 | 2:49 | 1.61 | 36.9 | 172 | 177 | 94 | 75 | | 9 | 2:55 | 1.61 | 42.8 | 177 | 183 | 88 | 78 | | 10 | 2:58 | 1.61 | 37.4 | 168 | 178 | 96 | 85 | | 11 | 2:58 | 1.61 | 39.1 | 160 | 172 | 97 | 69 | | 12 | 2:41 | 1.61 | 41.9 | 170 | 179 | 98 | 50 | | 13 | 3:01 | 1.61 | 42.9 | 175 | 183 | 100 | 78 | | 14 | 2:36 | 1.61 | 42.8 | 153 | 177 | 99 | 50 | | 15 | 3:02 | 1.61 | 36.5 | 151 | 165 | 95 | 87 | | 16 | 3:21 | 1.61 | 36.7 | 161 | 169 | 89 | 74 | | 17 | 2:56 | 1.61 | 37.4 | 154 | 165 | 97 | 75 | | 18 | 2:34 | 1.61 | 45.8 | 140 | 151 | 98 | 40 | | 19 | 3:28 | 1.61 | 32.1 | 163 | 178 | 82 | 94 | | 20 | 3:18 | 1.61 | 37.9 | 180 | 188 | 92 | 87 | | 21 | 2:47 | 1.61 | 44.9 | 164 | 178 | 89 | 69 | | 22 | 2:52 | 1.61 | 44.1 | 150 | 173 | 90 | 53 | | 23 | 2:58 | 1.61 | 49.8 | 155 | 172 | 84 | 82 | | 24 | 3:38 | 1.61 | 56.4 | 157 | 173 | 74 | 66 | | 25 | 3:17 | 1.61 | 59.4 | 161 | 180 | 75 | 88 | | 26 | 3:34 | 1.61 | 47.2 | 166 | 180 | 89 | 79 | | 27 | 2:55 | 1.61 | 38.4 | 145 | 156 | 94 | 69 | | 28 | 3:03 | 1.61 | 42.2 | 154 | 172 | 93 | 63 | | 29 | 2:14 | 1.61 | 56.0 | 135 | 156 | 84 | 32 | | 30 | 3:21 | 1.61 | 36.9 | 169 | 178 | 99 | 71 | | 31 | 2:42 | 1.61 | 44.2 | 164 | 174 | 92 | 65 | | 32 | 2:41 | 1.61 | 42.1 | 145 | 163 | 77 | 54 | | 33 | 3:07 | 1.61 | 35.1 | 150 | 175 | 83 | 97 | | 34 | 2:43 | 1.61 | 42.7 | 161 | 178 | 101 | 44 | | 35 | 3:17 | 1.61 | 35.4 | 167 | 176 | 91 | 88 | | 36 | 3:07 | 1.61 | 40.5 | 162 | 171 | 90 | 81 | | 37 | 2:43 | 1.61 | 45.4 | 163 | 174 | 97 | 82 | | 38 | 2:58 | 1.61 | 47.8 | 152 | 174 | 79 | 43 | | 39 | 3:25 | 1.61 | 46.5 | 148 | 163 | 80 | 85 | | 40 | 2:52 | 1.61 | 37.3 | 147 | 161 | 83 | 66 | | 41 | 2:37 | 1.61 | 41.9 | 151 | 162 | 87 | 55 | | 42 | 2:23 | 1.61 | 48.5 | 146 | 156 | 90 | 56 | | 43 | 3:20 | 1.61 | 40.8 | 155 | 172 | 86 | 82 | | 44 | 2:51 | 1.61 | 42.4 | 171 | 174 | 100 | 78 | | 45 | 3:13 | 1.61 | 43.6 | 161 | 175 | 85 | 44 | | 46 | 3:05 | 1.25 | 36.4 | 154 | 163 | 81 | 68 |
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| Total Elevation | 1,521 | | Elevation Gain | 762 | | Elevation Loss | 759 | | Net Elevation Change | 3 |
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| Ascent | 5.2 | 57.7 | | Descent | -5.2 | -105.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 8.0 | | Descent Grade | -1.7 | -8.6 |
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| Temperature (°C) | 9.5 | 8 | 11 | | Relative Humidity (%) | 48.5 | 43.6 | 53.4 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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