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| Total Time (h:m:s) | 0:41:43 | 8:11 pace | | Moving Time (h:m:s) | 0:41:38 | 8:11
pace | | Distance (mi ) | 5.08 | | Moving Speed (mph) | 7.3 avg. | 15.8 max. | | Elevation Gain (ft) | +924
/ -932 | | | | Avg. Heart Rate | 186 bpm | Zone 5.5 | | | | Temperature (°F) | 35.6°F avg. | 35.6°F high | | Wind Speed ( mph) | WSW 12.1 avg. | WSW 12.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:41:43 | 100.0 | | Moving Time | 0:41:38 | 100.0 | | Ascent | 0:14:46 | 35.5 | | Descent | 0:14:31 | 34.9 | | Flat | 0:12:21 | 29.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 27, 2008 9:07:28 AM | | Finish Time: | Nov 27, 2008 9:49:11 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.08 | 100 | | Ascent | 1.83 | 36.0 | | Descent | 1.77 | 34.9 | | Flat | 1.48 | 29.1 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 15.8 | | Ascent | 7.4 | 11.8 | | Descent | 7.3 | 15.8 | | Flat | 7.2 | 10.1 |
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| Overall Pace | 8:11 | -- | | Moving Pace | 8:11 | 3:48 | | Ascent | 8:04 | 5:05 | | Descent | 8:11 | 3:48 | | Flat | 8:22 | 5:57 |
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| Heart Rate (%max) | 96 | 78 | 109 | | Heart Rate (zone) | 5.5 | 2.1 | 8.1 | | Heart Rate (bpm) | 186 | 152 | 211 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:23 | 0.04 | 6.3 | | 00:00:18 | 0.04 | 8.6 | | 00:01:56 | 0.24 | 7.6 | | 00:39:01 | 4.75 | 7.3 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 434 |
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| 1 | 8:04 | 1.00 | 8.2 | 180 | 185 | 129 | | 2 | 8:25 | 1.00 | 8.1 | 186 | 196 | 130 | | 3 | 8:43 | 1.00 | 7.6 | 186 | 203 | 155 | | 4 | 8:20 | 1.00 | 7.7 | 187 | 195 | 132 | | 5 | 8:06 | 1.00 | 9.1 | 191 | 211 | 130 | | 6 | 0:01 | 0.00 | 7.1 | 207 | 207 | 1 |
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| Total Elevation | 1,856 | | Elevation Gain | 924 | | Elevation Loss | 932 | | Net Elevation Change | -8 |
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| Ascent | 22.2 | 473.1 | | Descent | -22.4 | -946.2 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 8.4 | 19.8 | | Descent Grade | -6.1 | -24.3 |
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| Temperature (°F) | 35.6 | 35.6 | 35.6 | | Relative Humidity (%) | 72.5 | 69.8 | 75.1 | | Wind Speed (mph) | 12.1 | 11.5 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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