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| Total Time (h:m:s) | 2:28:45 | 4:49 pace | | Moving Time (h:m:s) | 2:28:44 | 4:49
pace | | Distance (km) | 30.81 | | Moving Speed (kph) | 12.4 avg. | 23.3 max. | | Elevation Gain (m) | +1,483
/ -1,497 | | | | Avg. Heart Rate | 178 bpm | Zone 5.2 | | | | Temperature (°C) | 14.6°C avg. | 15°C high | | Wind Speed ( kph) | SW 22.2 avg. | SW 25.9 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:28:45 | 100.0 | | Moving Time | 2:28:44 | 100.0 | | Ascent | 1:04:57 | 43.7 | | Descent | 1:06:38 | 44.8 | | Flat | 0:17:09 | 11.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 27, 2008 12:40:03 PM | | Finish Time: | Sep 27, 2008 3:08:48 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 30.81 | 100 | | Ascent | 13.07 | 42.4 | | Descent | 14.13 | 45.9 | | Flat | 3.61 | 11.7 |
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| Overall Speed | 12.4 | -- | | Moving Speed | 12.4 | 23.3 | | Ascent | 12.1 | 23.3 | | Descent | 12.7 | 20.3 | | Flat | 12.6 | 19.4 |
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| Overall Pace | 4:49 | -- | | Moving Pace | 4:49 | 2:34 | | Ascent | 4:58 | 2:34 | | Descent | 4:42 | 2:57 | | Flat | 4:45 | 3:05 |
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| Heart Rate (%max) | 91 | 51 | 98 | | Heart Rate (zone) | 5.2 | 1.2 | 5.8 | | Heart Rate (bpm) | 178 | 100 | 191 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:18 | 0.06 | 11.9 | | 00:00:12 | 0.05 | 13.6 | | 00:00:50 | 0.17 | 12.2 | | 00:34:51 | 7.27 | 12.5 | | 01:52:33 | 23.26 | 12.4 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | nolofsson's Preferences | | Sample Count: | 1908 |
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| 1 | 6:09 | 1.25 | 14.1 | 161 | 176 | 94 | | 2 | 4:45 | 1.00 | 14.9 | 174 | 179 | 76 | | 3 | 4:56 | 1.01 | 15.0 | 175 | 181 | 78 | | 4 | 5:06 | 1.05 | 14.9 | 176 | 182 | 82 | | 5 | 4:36 | 0.96 | 17.2 | 180 | 185 | 72 | | 6 | 4:51 | 1.06 | 17.2 | 179 | 183 | 81 | | 7 | 4:50 | 1.00 | 17.0 | 185 | 191 | 77 | | 8 | 4:34 | 1.02 | 15.0 | 181 | 187 | 78 | | 9 | 4:44 | 1.04 | 14.8 | 181 | 184 | 79 | | 10 | 4:43 | 0.96 | 14.5 | 178 | 183 | 74 | | 11 | 4:48 | 1.01 | 16.1 | 179 | 184 | 77 | | 12 | 4:47 | 0.99 | 14.2 | 180 | 185 | 77 | | 13 | 4:42 | 1.02 | 18.4 | 179 | 183 | 79 | | 14 | 4:43 | 0.99 | 15.1 | 176 | 180 | 76 | | 15 | 4:50 | 1.03 | 17.2 | 176 | 180 | 79 | | 16 | 4:56 | 1.01 | 15.5 | 174 | 180 | 79 | | 17 | 4:50 | 1.02 | 16.9 | 178 | 185 | 80 | | 18 | 4:50 | 1.02 | 17.9 | 180 | 184 | 80 | | 19 | 5:02 | 1.01 | 16.3 | 182 | 184 | 78 | | 20 | 5:06 | 1.05 | 16.3 | 181 | 185 | 81 | | 21 | 2:21 | 0.45 | 15.2 | 178 | 183 | 35 | | 22 | 2:48 | 0.57 | 16.9 | 181 | 186 | 45 | | 23 | 4:59 | 1.03 | 17.7 | 180 | 185 | 80 | | 24 | 4:40 | 1.00 | 18.1 | 180 | 185 | 79 | | 25 | 5:09 | 1.04 | 17.1 | 177 | 182 | 81 | | 26 | 5:38 | 1.01 | 14.7 | 178 | 183 | 75 | | 27 | 5:05 | 1.00 | 15.7 | 183 | 186 | 76 | | 28 | 4:52 | 1.01 | 16.1 | 178 | 182 | 78 | | 29 | 5:00 | 1.01 | 14.1 | 173 | 176 | 79 | | 30 | 5:40 | 1.00 | 15.4 | 181 | 184 | 75 | | 31 | 4:30 | 1.01 | 17.4 | 180 | 184 | 76 |
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| Total Elevation | 2,980 | | Elevation Gain | 1,483 | | Elevation Loss | 1,497 | | Net Elevation Change | -13 |
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| Ascent | 9.9 | 96.1 | | Descent | -10.0 | -115.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 11.4 | 29.9 | | Descent Grade | -8.7 | -23.0 |
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| Temperature (°C) | 14.6 | 14 | 15 | | Relative Humidity (%) | 75.2 | 72.2 | 82.3 | | Wind Speed (kph) | 22.2 | 18.5 | 25.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Stockholm / Bromma |
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