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| Total Time (h:m:s) | 6:07:21 | 11:03 pace | | Moving Time (h:m:s) | 4:20:09 | 7:49
pace | | Distance (mi ) | 33.21 | | Moving Speed (mph) | 7.7 avg. | 40.2 max. | | Elevation Gain (ft) | +3,241
/ -3,306 | | | | Avg. Heart Rate | 123 bpm | Zone 2.2 | | | | Temperature (°F) | 82.4°F avg. | 82.4°F high | | Wind Speed ( mph) | E 16.1 avg. | E 17.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:07:21 | 100.0 | | Moving Time | 4:20:09 | 70.8 | | Ascent | 1:57:49 | 32.1 | | Descent | 0:44:48 | 12.2 | | Flat | 1:37:32 | 26.6 | | Stopped Time | 1:47:11 | 29.2 | | # of MB Stops | 19 | -- |
| Relevant
Data | | Start Time: | Dec 17, 2008 6:32:09 AM | | Finish Time: | Dec 17, 2008 12:39:30 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 33.21 | 100 | | Ascent | 9.89 | 29.8 | | Descent | 9.51 | 28.6 | | Flat | 13.81 | 41.6 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 7.7 | 40.2 | | Ascent | 5.0 | 32.8 | | Descent | 12.7 | 40.2 | | Flat | 8.5 | 35.3 |
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| Overall Pace | 11:03 | -- | | Moving Pace | 7:49 | 1:29 | | Ascent | 11:58 | 1:49 | | Descent | 4:43 | 1:29 | | Flat | 7:05 | 1:42 |
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| Heart Rate (%max) | 62 | 52 | 75 | | Heart Rate (zone) | 2.2 | 1.2 | 3.5 | | Heart Rate (bpm) | 123 | 104 | 149 |
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| 00:00:00 | 0.00 | 0.0 | | 01:58:08 | 10.74 | 5.5 | | 03:57:45 | 21.99 | 5.6 | | 00:11:27 | 0.48 | 2.5 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | wamble's Preferences | | Sample Count: | 1402 |
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| 1 | 256:48 | 33.32 | 36.7 | 125 | 149 | 50 | 3,325 |
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| Total Elevation | 6,548 | | Elevation Gain | 3,241 | | Elevation Loss | 3,306 | | Net Elevation Change | -65 |
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| Ascent | 12.5 | 346.0 | | Descent | -12.7 | -549.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.6 | 19.2 | | Descent Grade | -3.9 | -20.4 |
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| Temperature (°F) | 82.4 | 82.4 | 82.4 | | Relative Humidity (%) | 57.2 | 54.6 | 58.1 | | Wind Speed (mph) | 16.1 | 14.9 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Coolangatta Airport Aws |
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