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| Total Time (h:m:s) | 7:07:48 | 8:19 pace | | Moving Time (h:m:s) | 5:47:56 | 6:46
pace | | Distance (mi ) | 51.40 | | Moving Speed (mph) | 8.9 avg. | 36.7 max. | | Elevation Gain (ft) | +3,686
/ -3,681 | | | | Avg. Heart Rate | 150 bpm | Zone 3.5 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 7:07:48 | 100.0 | | Moving Time | 5:47:56 | 81.3 | | Ascent | 2:01:36 | 28.4 | | Descent | 1:00:19 | 14.1 | | Flat | 2:46:01 | 38.8 | | Stopped Time | 1:19:51 | 18.7 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Dec 14, 2008 7:11:10 AM | | Finish Time: | Dec 14, 2008 2:18:58 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 51.40 | 100 | | Ascent | 11.59 | 22.5 | | Descent | 13.38 | 26.0 | | Flat | 26.44 | 51.4 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 8.9 | 36.7 | | Ascent | 5.7 | 24.0 | | Descent | 13.3 | 36.7 | | Flat | 9.5 | 30.0 |
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| Overall Pace | 8:19 | -- | | Moving Pace | 6:46 | 1:38 | | Ascent | 10:31 | 2:30 | | Descent | 4:30 | 1:38 | | Flat | 6:17 | 2:00 |
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| Heart Rate (%max) | 75 | 62 | 91 | | Heart Rate (zone) | 3.5 | 2.2 | 5.1 | | Heart Rate (bpm) | 150 | 124 | 181 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:40:26 | 6.88 | 10.2 | | 04:22:37 | 34.71 | 7.9 | | 02:03:48 | 9.76 | 4.7 | | 00:00:56 | 0.05 | 3.4 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | wamble's Preferences | | Sample Count: | 1481 |
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| 1 | 346:40 | 51.23 | 35.4 | 153 | 181 | 4,021 |
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| Total Elevation | 7,367 | | Elevation Gain | 3,686 | | Elevation Loss | 3,681 | | Net Elevation Change | 5 |
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| Ascent | 10.6 | 149.9 | | Descent | -10.6 | -261.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.9 | 31.3 | | Descent Grade | -2.5 | -9.9 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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