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| Total Time (h:m:s) | 0:50:14 | 10:03 pace | | Moving Time (h:m:s) | 0:39:40 | 9:38
pace | | Distance (mi ) | 4.11 | | Moving Speed (mph) | 6.2 avg. | 13.6 max. | | Elevation Gain (ft) | +414
/ -534 | | | | Avg. Heart Rate | 156 bpm | Zone 2.8 | | | | Temperature (°F) | 39.2°F avg. | 39.2°F high | | Wind Speed ( mph) | ESE 6.9 avg. | ESE 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:50:14 | 100.0 | | Moving Time | 0:39:40 | 95.9 | | Ascent | 0:12:18 | 29.7 | | Descent | 0:15:09 | 36.6 | | Flat | 0:12:13 | 29.5 | | Stopped Time | 0:01:41 | 4.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Dec 27, 2008 2:39:06 PM | | Finish Time: | Dec 27, 2008 3:29:20 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.11 | 100 | | Ascent | 1.18 | 28.6 | | Descent | 1.70 | 41.3 | | Flat | 1.24 | 30.1 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.2 | 13.6 | | Ascent | 5.7 | 9.8 | | Descent | 6.7 | 13.6 | | Flat | 6.0 | 10.9 |
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| Overall Pace | 10:03 | -- | | Moving Pace | 9:38 | 4:23 | | Ascent | 10:28 | 6:08 | | Descent | 8:55 | 4:23 | | Flat | 9:57 | 5:31 |
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| Heart Rate (%max) | 78 | 38 | 86 | | Heart Rate (zone) | 2.8 | 0.6 | 3.6 | | Heart Rate (bpm) | 156 | 77 | 172 |
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| 00:01:47 | 0.05 | 1.8 | | 00:00:29 | 0.04 | 4.8 | | 00:26:05 | 2.73 | 6.3 | | 00:13:00 | 1.29 | 6.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | inezy13's Preferences | | Sample Count: | 494 |
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| Total Elevation | 948 | | Elevation Gain | 414 | | Elevation Loss | 534 | | Net Elevation Change | -119 |
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| Ascent | 10.4 | 96.7 | | Descent | -13.4 | -97.7 |
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| Overall Grade | -0.5 | -- | | Ascent Grade | 4.8 | 11.1 | | Descent Grade | -4.1 | -10.7 |
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| Temperature (°F) | 39.2 | 39.2 | 39.2 | | Relative Humidity (%) | 93.3 | 93.3 | 93.3 | | Wind Speed (mph) | 6.9 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Light Rain, Mist | | Predominant Wind Direction: | ESE | | Weather Station: | North Adams, Harriman-And-West Airport |
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