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| Total Time (h:m:s) | 0:28:29 | 9:28 pace | | Moving Time (h:m:s) | 0:28:29 | 9:28
pace | | Distance (mi ) | 3.01 | | Moving Speed (mph) | 6.3 avg. | 15.0 max. | | Elevation Gain (ft) | +361
/ -357 | | | | Avg. Heart Rate | 147 bpm | Zone 3.7 | | | | Temperature (°F) | 39.8°F avg. | 42.8°F high | | Wind Speed ( mph) | SSW 4.2 avg. | SSW 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:28:29 | 100.0 | | Moving Time | 0:28:29 | 100.0 | | Ascent | 0:09:51 | 34.6 | | Descent | 0:09:40 | 33.9 | | Flat | 0:08:58 | 31.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Dec 30, 2008 5:29:28 PM | | Finish Time: | Dec 30, 2008 5:57:57 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.01 | 100 | | Ascent | 1.03 | 34.4 | | Descent | 1.02 | 33.8 | | Flat | 0.96 | 31.8 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 15.0 | | Ascent | 6.3 | 15.0 | | Descent | 6.3 | 8.3 | | Flat | 6.4 | 9.8 |
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| Overall Pace | 9:28 | -- | | Moving Pace | 9:28 | 4:00 | | Ascent | 9:31 | 4:00 | | Descent | 9:30 | 7:12 | | Flat | 9:22 | 6:07 |
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| Heart Rate (%max) | 77 | 44 | 85 | | Heart Rate (zone) | 3.7 | 0.9 | 4.6 | | Heart Rate (bpm) | 147 | 84 | 163 |
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| 00:00:07 | 0.01 | 5.0 | | 00:00:05 | 0.01 | 7.4 | | 00:00:05 | 0.01 | 6.3 | | 00:23:03 | 2.42 | 6.3 | | 00:05:09 | 0.56 | 6.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 343 |
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| 1 | 9:44 | 1.00 | 7.8 | 146 | 166 | 141 | | 2 | 9:37 | 1.00 | 7.2 | 143 | 150 | 142 | | 3 | 9:07 | 1.00 | 7.8 | 153 | 161 | 141 |
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| Total Elevation | 718 | | Elevation Gain | 361 | | Elevation Loss | 357 | | Net Elevation Change | 5 |
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| Ascent | 12.7 | 209.2 | | Descent | -12.5 | -131.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.5 | 7.1 | | Descent Grade | -4.6 | -7.3 |
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| Temperature (°F) | 39.8 | 35.6 | 42.8 | | Relative Humidity (%) | 37.4 | 31.0 | 47.9 | | Wind Speed (mph) | 4.2 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Harrisburg, Capital City Airport |
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