| |
| |
| Total Time (h:m:s) | 1:15:13 | 11:48 pace | | Moving Time (h:m:s) | 1:00:48 | 9:32
pace | | Distance (mi ) | 6.37 | | Moving Speed (mph) | 6.3 avg. | 21.1 max. | | Elevation Gain (ft) | +950
/ -954 | | | | Avg. Heart Rate | 132 bpm | Zone 1.6 | | | | Temperature (°F) | 12.2°F avg. | 12.2°F high | | Wind Speed ( mph) | NNW 13.8 avg. | NNW 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments4x 4 minutes on (level 4), 4 minutes rest between each. |
|
| Total Time | 1:15:13 | 100.0 | | Moving Time | 1:00:48 | 80.8 | | Ascent | 0:28:46 | 38.2 | | Descent | 0:17:59 | 23.9 | | Flat | 0:14:03 | 18.7 | | Stopped Time | 0:14:25 | 19.2 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Dec 31, 2008 3:33:34 PM | | Finish Time: | Dec 31, 2008 4:48:47 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 6.37 | 100 | | Ascent | 2.46 | 38.6 | | Descent | 2.35 | 36.8 | | Flat | 1.56 | 24.5 |
| |
|
| Overall Speed | 5.1 | -- | | Moving Speed | 6.3 | 21.1 | | Ascent | 5.1 | 14.6 | | Descent | 7.8 | 21.1 | | Flat | 6.4 | 16.8 |
|
| Overall Pace | 11:48 | -- | | Moving Pace | 9:32 | 2:50 | | Ascent | 11:44 | 4:07 | | Descent | 7:41 | 2:50 | | Flat | 9:19 | 3:33 |
| |
|
| Heart Rate (%max) | 66 | 40 | 90 | | Heart Rate (zone) | 1.6 | 0.6 | 4.1 | | Heart Rate (bpm) | 132 | 79 | 181 |
|
| 00:16:03 | 0.40 | 1.5 | | 00:21:46 | 1.98 | 5.5 | | 00:19:36 | 1.71 | 5.2 | | 00:17:28 | 2.22 | 7.6 | | 00:00:20 | 0.05 | 8.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | inezy13's Preferences | | Sample Count: | 1008 |
| |
|
|
| 1 | 4:39 | 0.09 | 5.9 | 100 | 144 | 9 | | 2 | 34:00 | 2.25 | 17.8 | 132 | 170 | 280 | | 3 | 4:00 | 0.65 | 15.8 | 168 | 179 | 85 | | 4 | 4:00 | 0.36 | 9.6 | 140 | 179 | 44 | | 5 | 4:00 | 0.64 | 16.3 | 166 | 174 | 82 | | 6 | 4:00 | 0.27 | 9.4 | 135 | 165 | 27 | | 7 | 4:00 | 0.46 | 16.0 | 172 | 181 | 60 | | 8 | 4:00 | 0.34 | 17.1 | 139 | 177 | 39 | | 9 | 4:00 | 0.53 | 14.5 | 168 | 180 | 70 | | 10 | 4:00 | 0.22 | 13.8 | 142 | 176 | 25 | | 11 | 4:23 | 0.50 | 19.1 | 125 | 139 | 60 |
| |
|
| Total Elevation | 1,904 | | Elevation Gain | 950 | | Elevation Loss | 954 | | Net Elevation Change | -4 |
|
| Ascent | 15.6 | 171.4 | | Descent | -15.7 | -338.2 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 5.6 | 20.0 | | Descent Grade | -5.8 | -21.8 |
| |
|
| Temperature (°F) | 12.2 | 12.2 | 12.2 | | Relative Humidity (%) | 61.6 | 61.6 | 61.6 | | Wind Speed (mph) | 13.8 | 13.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Bennington, Bennington Morse State Airport |
|
|
|
|
Email Activity
Link to this Activity
