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| Total Time (h:m:s) | 1:30:55 | 19:04 pace | | Moving Time (h:m:s) | 0:50:36 | 10:37
pace | | Distance (mi ) | 4.76 | | Moving Speed (mph) | 5.6 avg. | 20.7 max. | | Elevation Gain (ft) | +357
/ -356 | | | | Avg. Heart Rate | 130 bpm | Zone 1.4 | | | | Temperature (°F) | 5.9°F avg. | 6.8°F high | | Wind Speed ( mph) | WNW 6.9 avg. | WNW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPractice with Mt. Greylock nordic team...Easy ski then skate sprints. |
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| Total Time | 1:30:55 | 100.0 | | Moving Time | 0:50:36 | 55.7 | | Ascent | 0:13:40 | 15.0 | | Descent | 0:08:26 | 9.3 | | Flat | 0:28:30 | 31.4 | | Stopped Time | 0:40:18 | 44.3 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Jan 1, 2009 11:23:11 AM | | Finish Time: | Jan 1, 2009 12:54:06 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.76 | 100 | | Ascent | 0.99 | 20.7 | | Descent | 1.11 | 23.4 | | Flat | 2.66 | 55.9 |
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| Overall Speed | 3.1 | -- | | Moving Speed | 5.6 | 20.7 | | Ascent | 4.3 | 10.2 | | Descent | 7.9 | 20.7 | | Flat | 5.3 | 17.8 |
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| Overall Pace | 19:04 | -- | | Moving Pace | 10:37 | 2:54 | | Ascent | 13:52 | 5:53 | | Descent | 7:36 | 2:54 | | Flat | 11:24 | 3:21 |
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| Heart Rate (%max) | 65 | 44 | 86 | | Heart Rate (zone) | 1.4 | 0.7 | 3.6 | | Heart Rate (bpm) | 130 | 88 | 171 |
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| 00:35:08 | 0.63 | 1.1 | | 00:22:58 | 1.29 | 3.4 | | 00:26:26 | 2.35 | 5.3 | | 00:06:22 | 0.49 | 4.6 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | inezy13's Preferences | | Sample Count: | 1087 |
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| Total Elevation | 712 | | Elevation Gain | 357 | | Elevation Loss | 356 | | Net Elevation Change | 1 |
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| Ascent | 7.0 | 62.0 | | Descent | -7.0 | -262.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.0 | 10.0 | | Descent Grade | -2.7 | -13.7 |
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| Temperature (°F) | 5.9 | 5 | 6.8 | | Relative Humidity (%) | 58.1 | 55.8 | 60.5 | | Wind Speed (mph) | 6.9 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | North Adams, Harriman-And-West Airport |
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