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| Total Time (h:m:s) | 1:59:10 | 6:53 pace | | Moving Time (h:m:s) | 1:32:04 | 5:19
pace | | Distance (mi ) | 17.27 | | Moving Speed (mph) | 11.3 avg. | 41.5 max. | | Elevation Gain (ft) | +1,422
/ -2,822 | | | | Avg. Heart Rate | 131 bpm | Zone 3.7 | | | | Temperature (°F) | 95.2°F avg. | 96.8°F high | | Wind Speed ( mph) | SW 12.3 avg. | SW 18.4 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:59:10 | 100.0 | | Moving Time | 1:32:04 | 77.3 | | Ascent | 0:38:14 | 32.1 | | Descent | 0:28:47 | 24.2 | | Flat | 0:25:03 | 21.0 | | Stopped Time | 0:27:03 | 22.7 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Jan 5, 2009 1:02:51 PM | | Finish Time: | Jan 5, 2009 3:02:01 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 17.27 | 100 | | Ascent | 3.57 | 20.7 | | Descent | 8.59 | 49.8 | | Flat | 5.10 | 29.6 |
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| Overall Speed | 8.7 | -- | | Moving Speed | 11.3 | 41.5 | | Ascent | 5.6 | 37.1 | | Descent | 17.9 | 41.5 | | Flat | 12.1 | 30.3 |
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| Overall Pace | 6:53 | -- | | Moving Pace | 5:19 | 1:26 | | Ascent | 10:44 | 1:36 | | Descent | 3:21 | 1:26 | | Flat | 4:56 | 1:58 |
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| Heart Rate (%max) | 77 | 43 | 98 | | Heart Rate (zone) | 3.7 | 0.9 | 5.8 | | Heart Rate (bpm) | 131 | 73 | 165 |
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| 00:05:59 | 0.00 | 0.0 | | 00:08:54 | 0.02 | 0.1 | | 00:07:38 | 0.83 | 6.6 | | 00:32:14 | 5.72 | 10.6 | | 00:56:35 | 9.75 | 10.3 | | 00:07:47 | 0.94 | 7.3 |
| Relevant
Data | | Max Heart Rate: | 169 bpm | | Zone Source: | thefathippy's Preferences | | Sample Count: | 1177 |
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| 1 | 78:10 | 11.16 | 41.1 | 130 | 159 | 644 | | 2 | 21:06 | 4.60 | 21.8 | 140 | 156 | 185 | | 3 | 19:52 | 1.51 | 35.0 | 143 | 165 | 194 |
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| Total Elevation | 4,244 | | Elevation Gain | 1,422 | | Elevation Loss | 2,822 | | Net Elevation Change | -1,399 |
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| Ascent | 15.5 | 212.2 | | Descent | -30.6 | -637.2 |
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| Overall Grade | -1.5 | -- | | Ascent Grade | 4.9 | 36.0 | | Descent Grade | -4.6 | -38.1 |
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| Temperature (°F) | 95.2 | 91.4 | 96.8 | | Relative Humidity (%) | 27.3 | 21.6 | 40.9 | | Wind Speed (mph) | 12.3 | 5.8 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Richmond Aus-Afb |
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