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| Total Time (h:m:s) | 7:47:19 | 7:24 pace | | Moving Time (h:m:s) | 6:04:49 | 5:46
pace | | Distance (mi ) | 63.13 | | Moving Speed (mph) | 10.4 avg. | 33.4 max. | | Elevation Gain (ft) | +3,539
/ -3,587 | | | | Avg. Heart Rate | 135 bpm | Zone 2.8 | | | | Temperature (°F) | 78.4°F avg. | 80.6°F high | | Wind Speed ( mph) | SE 8.2 avg. | SE 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 7:47:19 | 100.0 | | Moving Time | 6:04:49 | 78.1 | | Ascent | 1:41:54 | 21.8 | | Descent | 0:53:43 | 11.5 | | Flat | 3:29:12 | 44.8 | | Stopped Time | 1:42:29 | 21.9 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | Jan 8, 2009 6:30:38 AM | | Finish Time: | Jan 8, 2009 2:17:57 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 63.13 | 100 | | Ascent | 13.35 | 21.2 | | Descent | 12.99 | 20.6 | | Flat | 36.78 | 58.3 |
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| Overall Speed | 8.1 | -- | | Moving Speed | 10.4 | 33.4 | | Ascent | 7.8 | 23.0 | | Descent | 14.5 | 33.4 | | Flat | 10.5 | 28.8 |
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| Overall Pace | 7:24 | -- | | Moving Pace | 5:46 | 1:47 | | Ascent | 7:39 | 2:36 | | Descent | 4:08 | 1:47 | | Flat | 5:41 | 2:04 |
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| Heart Rate (%max) | 68 | 54 | 80 | | Heart Rate (zone) | 2.8 | 1.4 | 4.0 | | Heart Rate (bpm) | 135 | 108 | 159 |
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| 00:00:00 | 0.00 | 0.0 | | 00:51:32 | 1.17 | 1.4 | | 03:31:59 | 34.88 | 9.9 | | 03:23:47 | 27.08 | 8.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | wamble's Preferences | | Sample Count: | 1501 |
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| 1 | 364:31 | 62.91 | 32.9 | 138 | 160 | 61 | 4,380 |
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| Total Elevation | 7,127 | | Elevation Gain | 3,539 | | Elevation Loss | 3,587 | | Net Elevation Change | -48 |
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| Ascent | 9.7 | 98.9 | | Descent | -9.8 | -346.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.1 | 10.8 | | Descent Grade | -2.2 | -7.6 |
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| Temperature (°F) | 78.4 | 73.4 | 80.6 | | Relative Humidity (%) | 77.6 | 74.0 | 88.6 | | Wind Speed (mph) | 8.2 | 2.3 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Coolangatta Airport Aws |
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