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| Total Time (h:m:s) | 8:11:00 | 8:55 pace | | Moving Time (h:m:s) | 6:02:39 | 6:35
pace | | Distance (mi ) | 55.00 | | Moving Speed (mph) | 9.1 avg. | 40.2 max. | | Elevation Gain (ft) | +4,887
/ -5,427 | | | | Avg. Heart Rate | 150 bpm | Zone 3.6 | | | | Temperature (°F) | 82°F avg. | 84.2°F high | | Wind Speed ( mph) | NE 11.4 avg. | NE 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 8:11:00 | 100.0 | | Moving Time | 6:02:39 | 73.9 | | Ascent | 2:30:22 | 30.6 | | Descent | 1:03:14 | 12.9 | | Flat | 2:29:03 | 30.4 | | Stopped Time | 2:08:20 | 26.1 | | # of MB Stops | 33 | -- |
| Relevant
Data | | Start Time: | Jan 7, 2009 7:34:15 AM | | Finish Time: | Jan 7, 2009 3:45:15 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 55.00 | 100 | | Ascent | 13.88 | 25.2 | | Descent | 15.56 | 28.3 | | Flat | 25.56 | 46.5 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 9.1 | 40.2 | | Ascent | 5.5 | 40.2 | | Descent | 14.7 | 34.9 | | Flat | 10.2 | 34.9 |
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| Overall Pace | 8:55 | -- | | Moving Pace | 6:35 | 1:29 | | Ascent | 10:55 | 1:29 | | Descent | 4:04 | 1:43 | | Flat | 5:53 | 1:43 |
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| Heart Rate (%max) | 75 | 60 | 93 | | Heart Rate (zone) | 3.6 | 2.0 | 5.3 | | Heart Rate (bpm) | 150 | 120 | 185 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 01:35:47 | 9.83 | 6.2 | | 04:25:27 | 33.55 | 7.6 | | 02:02:53 | 11.32 | 5.5 | | 00:06:52 | 0.30 | 2.6 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | wamble's Preferences | | Sample Count: | 2066 |
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| 1 | 241:16 | 35.89 | 35.5 | 155 | 185 | 54 | 4,304 | | 2 | 120:41 | 18.95 | 34.5 | 154 | 185 | 56 | 1,425 |
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| Total Elevation | 10,314 | | Elevation Gain | 4,887 | | Elevation Loss | 5,427 | | Net Elevation Change | -540 |
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| Ascent | 13.5 | 255.7 | | Descent | -15.0 | -474.7 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 3.5 | 23.0 | | Descent Grade | -3.6 | -21.1 |
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| Temperature (°F) | 82 | 80.6 | 84.2 | | Relative Humidity (%) | 63.4 | 61.8 | 65.8 | | Wind Speed (mph) | 11.4 | 10.4 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Coolangatta Airport Aws |
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