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| Total Time (h:m:s) | 2:35:36 | 4:29 pace | | Moving Time (h:m:s) | 2:25:51 | 4:12
pace | | Distance (mi ) | 34.59 | | Moving Speed (mph) | 14.2 avg. | 32.7 max. | | Elevation Gain (ft) | +3,713
/ -3,713 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°F) | 46.4°F avg. | 46.4°F high | | Wind Speed ( mph) | 3.5 avg. | 3.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFun times with Jones and Ramsey. |
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| Total Time | 2:35:36 | 100.0 | | Moving Time | 2:25:51 | 93.7 | | Ascent | 1:00:55 | 39.2 | | Descent | 0:38:19 | 24.6 | | Flat | 0:46:37 | 30.0 | | Stopped Time | 0:09:44 | 6.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 11, 2009 6:41:04 AM | | Finish Time: | Jan 11, 2009 9:16:40 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 34.59 | 100 | | Ascent | 11.18 | 32.3 | | Descent | 11.79 | 34.1 | | Flat | 11.63 | 33.6 |
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| Overall Speed | 13.3 | -- | | Moving Speed | 14.2 | 32.7 | | Ascent | 11.0 | 27.8 | | Descent | 18.5 | 32.7 | | Flat | 14.9 | 28.2 |
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| Overall Pace | 4:29 | -- | | Moving Pace | 4:12 | 1:50 | | Ascent | 5:27 | 2:09 | | Descent | 3:15 | 1:50 | | Flat | 4:00 | 2:07 |
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| Heart Rate (%max) | 84 | 47 | 98 | | Heart Rate (zone) | 4.4 | 0.9 | 5.8 | | Heart Rate (bpm) | 156 | 87 | 182 |
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| 00:00:33 | 0.07 | 7.1 | | 00:01:17 | 0.33 | 15.5 | | 00:17:14 | 2.41 | 8.4 | | 00:20:23 | 5.49 | 16.1 | | 00:57:46 | 14.66 | 15.2 | | 00:58:22 | 11.65 | 12.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | kevin29er's Preferences | | Sample Count: | 1629 |
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| 1 | 146:54 | 34.53 | 32.4 | 159 | 182 | 2,684 |
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| Total Elevation | 7,426 | | Elevation Gain | 3,713 | | Elevation Loss | 3,713 | | Net Elevation Change | -1 |
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| Ascent | 25.5 | 290.2 | | Descent | -25.5 | -380.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.1 | 14.6 | | Descent Grade | -4.1 | -14.0 |
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| Temperature (°F) | 46.4 | 46.4 | 46.4 | | Relative Humidity (%) | 53.4 | 53.4 | 53.4 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Charlottesville, Charlottesville-Albemarle Airport |
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