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| Total Time (h:m:s) | 0:36:05 | 11:36 pace | | Moving Time (h:m:s) | 0:36:03 | 11:35
pace | | Distance (mi ) | 3.11 | | Moving Speed (mph) | 5.2 avg. | 7.2 max. | | Elevation Gain (ft) | +144
/ -145 | | | | Avg. Heart Rate | 170 bpm | Zone 5.5 | | | | Temperature (°F) | 35.6°F avg. | 35.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:36:05 | 100.0 | | Moving Time | 0:36:03 | 100.0 | | Ascent | 0:04:12 | 11.6 | | Descent | 0:05:10 | 14.3 | | Flat | 0:26:41 | 74.0 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 13, 2009 6:15:22 AM | | Finish Time: | Jan 13, 2009 6:51:27 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.11 | 100 | | Ascent | 0.35 | 11.3 | | Descent | 0.47 | 15.2 | | Flat | 2.29 | 73.5 |
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| Overall Speed | 5.2 | -- | | Moving Speed | 5.2 | 7.2 | | Ascent | 5.0 | 6.8 | | Descent | 5.5 | 7.2 | | Flat | 5.1 | 6.8 |
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| Overall Pace | 11:36 | -- | | Moving Pace | 11:35 | 8:16 | | Ascent | 11:54 | 8:49 | | Descent | 10:58 | 8:16 | | Flat | 11:40 | 8:50 |
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| Heart Rate (%max) | 95 | 54 | 102 | | Heart Rate (zone) | 5.5 | 1.4 | 7.2 | | Heart Rate (bpm) | 170 | 96 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:16 | 0.02 | 5.1 | | 00:00:16 | 0.03 | 6.1 | | 00:00:56 | 0.10 | 6.1 | | 00:03:42 | 0.36 | 5.8 | | 00:30:54 | 2.61 | 5.1 |
| Relevant
Data | | Max Heart Rate: | 179 bpm | | Zone Source: | dhworth's Preferences | | Sample Count: | 391 |
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| 1 | 5:10 | 0.50 | 6.5 | 147 | 162 | 97 | | 2 | 5:39 | 0.50 | 6.5 | 168 | 173 | 101 | | 3 | 6:01 | 0.50 | 5.9 | 171 | 175 | 95 | | 4 | 5:44 | 0.50 | 6.2 | 174 | 177 | 97 | | 5 | 6:14 | 0.50 | 5.3 | 175 | 178 | 90 | | 6 | 6:02 | 0.50 | 5.6 | 178 | 182 | 94 | | 7 | 1:11 | 0.10 | 5.8 | 180 | 181 | 20 |
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| Total Elevation | 288 | | Elevation Gain | 144 | | Elevation Loss | 145 | | Net Elevation Change | -1 |
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| Ascent | 4.0 | 43.7 | | Descent | -4.0 | -73.2 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.6 | 6.6 | | Descent Grade | -1.9 | -8.1 |
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| Temperature (°F) | 35.6 | 35.6 | 35.6 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Sacramento, Sacramento Mather Airport |
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