| |
| |
| Total Time (h:m:s) | 1:19:36 | 3:59 pace | | Moving Time (h:m:s) | 1:19:01 | 3:57
pace | | Distance (mi ) | 19.96 | | Moving Speed (mph) | 15.2 avg. | 47.2 max. | | Elevation Gain (ft) | +1,257
/ -1,336 | | | | Avg. Heart Rate | 163 bpm | Zone 4.8 | | | | Temperature (°F) | 32°F avg. | 32°F high | | Wind Speed ( mph) | W 5.8 avg. | W 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFirst Z-Bone ride |
|
| Total Time | 1:19:36 | 100.0 | | Moving Time | 1:19:01 | 99.3 | | Ascent | 0:22:53 | 28.7 | | Descent | 0:15:06 | 19.0 | | Flat | 0:41:02 | 51.5 | | Stopped Time | 0:00:35 | 0.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 25, 2009 3:33:05 PM | | Finish Time: | Jan 25, 2009 4:52:41 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 19.96 | 100 | | Ascent | 4.18 | 21.0 | | Descent | 4.68 | 23.4 | | Flat | 11.10 | 55.6 |
| |
|
| Overall Speed | 15.0 | -- | | Moving Speed | 15.2 | 47.2 | | Ascent | 11.0 | 26.0 | | Descent | 18.6 | 47.2 | | Flat | 16.2 | 38.8 |
|
| Overall Pace | 3:59 | -- | | Moving Pace | 3:57 | 1:16 | | Ascent | 5:28 | 2:18 | | Descent | 3:13 | 1:16 | | Flat | 3:41 | 1:32 |
| |
|
| Heart Rate (%max) | 88 | 75 | 96 | | Heart Rate (zone) | 4.8 | 3.5 | 5.6 | | Heart Rate (bpm) | 163 | 139 | 177 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:03:04 | 0.81 | 15.9 | | 00:46:42 | 12.55 | 16.1 | | 00:29:50 | 6.59 | 13.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | drewinbalto's Preferences | | Sample Count: | 538 |
| |
|
|
| 1 | 79:36 | 19.80 | 31.8 | 163 | 178 | 1,355 |
| |
|
| Total Elevation | 2,593 | | Elevation Gain | 1,257 | | Elevation Loss | 1,336 | | Net Elevation Change | -79 |
|
| Ascent | 15.9 | 201.8 | | Descent | -16.9 | -297.6 |
|
| Overall Grade | -0.1 | -- | | Ascent Grade | 2.5 | 10.3 | | Descent Grade | -2.5 | -8.7 |
| |
|
| Temperature (°F) | 32 | 32 | 32 | | Relative Humidity (%) | 37.3 | 37.3 | 37.3 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Baltimore, Baltimore-Washington International Airport |
|
|
|
|
Email Activity
Link to this Activity
