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| Total Time (h:m:s) | 0:24:10 | 7:50 pace | | Moving Time (h:m:s) | 0:24:11 | 7:50
pace | | Distance (mi ) | 3.08 | | Moving Speed (mph) | 7.7 avg. | 10.7 max. | | Elevation Gain (ft) | +189
/ -205 | | | | Avg. Heart Rate | 174 bpm | Zone 5.2 | | | | Temperature (°F) | 33.8°F avg. | 33.8°F high | | Wind Speed ( mph) | NW 12.7 avg. | NW 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:24:11 | 100.0 | | Ascent | 0:04:23 | 18.1 | | Descent | 0:04:33 | 18.8 | | Flat | 0:15:15 | 63.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 24, 2009 9:00:01 AM | | Finish Time: | Jan 24, 2009 9:24:11 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.08 | 100 | | Ascent | 0.55 | 17.9 | | Descent | 0.58 | 18.9 | | Flat | 1.95 | 63.2 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 10.7 | | Ascent | 7.6 | 10.7 | | Descent | 7.7 | 10.3 | | Flat | 7.7 | 10.4 |
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| Overall Pace | 7:50 | -- | | Moving Pace | 7:50 | 5:37 | | Ascent | 7:56 | 5:37 | | Descent | 7:47 | 5:50 | | Flat | 7:49 | 5:46 |
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| Heart Rate (%max) | 91 | 59 | 96 | | Heart Rate (zone) | 5.2 | 1.9 | 5.6 | | Heart Rate (bpm) | 174 | 112 | 183 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:07 | 0.01 | 5.8 | | 00:00:12 | 0.03 | 8.2 | | 00:00:16 | 0.04 | 9.8 | | 00:03:50 | 0.50 | 7.8 | | 00:19:46 | 2.50 | 7.6 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 277 |
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| 1 | 7:50 | 1.00 | 10.1 | 169 | 176 | 141 | | 2 | 8:12 | 1.00 | 8.3 | 175 | 181 | 144 | | 3 | 7:37 | 1.00 | 8.9 | 177 | 181 | 144 | | 4 | 0:30 | 0.08 | 9.8 | 182 | 183 | 10 |
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| Total Elevation | 394 | | Elevation Gain | 189 | | Elevation Loss | 205 | | Net Elevation Change | -16 |
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| Ascent | 7.8 | 78.1 | | Descent | -8.5 | -194.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 2.3 | 3.3 | | Descent Grade | -2.5 | -23.6 |
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| Temperature (°F) | 33.8 | 33.8 | 33.8 | | Relative Humidity (%) | 57.7 | 55.5 | 59.9 | | Wind Speed (mph) | 12.7 | 11.5 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Harrisburg, Capital City Airport |
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