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| Total Time (h:m:s) | 0:43:57 | 14:39 pace | | Moving Time (h:m:s) | 0:41:47 | 13:57
pace | | Distance (mi ) | 2.99 | | Moving Speed (mph) | 4.3 avg. | 8.3 max. | | Elevation Gain (ft) | +250
/ -256 | | | | Temperature (°F) | 35.6°F avg. | 35.6°F high | | Wind Speed ( mph) | 5.8 avg. | 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:43:57 | 100.0 | | Moving Time | 0:41:47 | 95.3 | | Ascent | 0:13:15 | 30.2 | | Descent | 0:14:25 | 32.9 | | Flat | 0:14:07 | 32.2 | | Stopped Time | 0:02:05 | 4.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 31, 2009 5:26:39 PM | | Finish Time: | Jan 31, 2009 6:10:36 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.99 | 100 | | Ascent | 0.92 | 30.7 | | Descent | 1.03 | 34.5 | | Flat | 1.04 | 34.8 |
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| Overall Speed | 4.1 | -- | | Moving Speed | 4.3 | 8.3 | | Ascent | 4.1 | 8.3 | | Descent | 4.3 | 5.7 | | Flat | 4.4 | 6.1 |
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| Overall Pace | 14:39 | -- | | Moving Pace | 13:57 | 7:15 | | Ascent | 14:27 | 7:15 | | Descent | 13:57 | 10:27 | | Flat | 13:37 | 9:47 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 6:00 | 0.53 | 6.0 | 87 | | 2 | 1:00 | 0.05 | 22.8 | 14 | | 3 | 6:00 | 0.50 | 5.9 | 77 | | 4 | 1:00 | 0.05 | 4.6 | 7 | | 5 | 6:00 | 0.46 | 5.6 | 62 | | 6 | 1:00 | 0.05 | 4.1 | 5 | | 7 | 6:00 | 0.40 | 5.6 | 48 | | 8 | 1:00 | 0.04 | 4.0 | 6 | | 9 | 6:00 | 0.42 | 5.1 | 44 | | 10 | 1:00 | 0.04 | 4.2 | 6 | | 11 | 6:00 | 0.38 | 25.3 | 59 | | 12 | 1:00 | 0.03 | 3.5 | 5 |
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| Total Elevation | 506 | | Elevation Gain | 250 | | Elevation Loss | 256 | | Net Elevation Change | -6 |
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| Ascent | 6.0 | 48.8 | | Descent | -6.1 | -36.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.4 | 9.6 | | Descent Grade | -3.0 | -10.1 |
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| Temperature (°F) | 35.6 | 35.6 | 35.6 | | Relative Humidity (%) | 27.4 | 27.4 | 27.4 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Washington DC, Reagan National Airport |
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