|
| Total Time (h:m:s) | 0:35:00 | 18:37 pace | | Moving Time (h:m:s) | 0:29:07 | 15:30
pace | | Distance (mi ) | 1.88 | | Moving Speed (mph) | 3.9 avg. | 8.0 max. | | Elevation Gain (ft) | +170
/ -177 | | | | Temperature (°F) | 56°F avg. | 57.2°F high | | Wind Speed ( mph) | SSW 13.4 avg. | SSW 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLegs tired, felt weird. Aborted halfway through. |
|
| Total Time | 0:35:00 | 100.0 | | Moving Time | 0:29:07 | 83.3 | | Ascent | 0:10:02 | 28.7 | | Descent | 0:09:52 | 28.2 | | Flat | 0:09:13 | 26.4 | | Stopped Time | 0:05:51 | 16.7 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Feb 1, 2009 4:18:47 PM | | Finish Time: | Feb 1, 2009 4:53:47 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 1.88 | 100 | | Ascent | 0.58 | 31.0 | | Descent | 0.66 | 35.2 | | Flat | 0.64 | 33.9 |
| |
|
| Overall Speed | 3.2 | -- | | Moving Speed | 3.9 | 8.0 | | Ascent | 3.5 | 6.2 | | Descent | 3.9 | 8.0 | | Flat | 4.1 | 5.8 |
|
| Overall Pace | 18:37 | -- | | Moving Pace | 15:30 | 7:29 | | Ascent | 17:20 | 9:43 | | Descent | 15:20 | 7:29 | | Flat | 14:45 | 10:23 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 7:00 | 0.60 | 5.9 | 99 | | 2 | 1:00 | 0.05 | 5.4 | 8 | | 3 | 7:00 | 0.56 | 5.8 | 77 | | 4 | 1:00 | 0.04 | 4.0 | 5 | | 5 | 7:00 | 0.31 | 6.5 | 39 | | 6 | 1:00 | 0.04 | 3.8 | 5 | | 7 | 7:00 | 0.23 | 4.4 | 29 | | 8 | 0:02 | 0.00 | 0.0 | 0 |
| |
|
| Total Elevation | 347 | | Elevation Gain | 170 | | Elevation Loss | 177 | | Net Elevation Change | -8 |
|
| Ascent | 5.8 | 51.8 | | Descent | -6.1 | -39.1 |
|
| Overall Grade | -0.1 | -- | | Ascent Grade | 3.8 | 9.5 | | Descent Grade | -3.3 | -7.0 |
| |
|
| Temperature (°F) | 56 | 55.4 | 57.2 | | Relative Humidity (%) | 33.2 | 30.9 | 35.6 | | Wind Speed (mph) | 13.4 | 11.5 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Washington DC, Reagan National Airport |
|
Email Activity
Link to this Activity
