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| Total Time (h:m:s) | 0:45:56 | 11:27 pace | | Moving Time (h:m:s) | 0:45:54 | 11:27
pace | | Distance (mi ) | 4.00 | | Moving Speed (mph) | 5.2 avg. | 7.0 max. | | Elevation Gain (ft) | +457
/ -481 | | | | Avg. Heart Rate | 148 bpm | Zone 3.9 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:45:56 | 100.0 | | Moving Time | 0:45:54 | 100.0 | | Ascent | 0:15:58 | 34.8 | | Descent | 0:18:08 | 39.5 | | Flat | 0:11:48 | 25.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 2, 2009 4:10:27 PM | | Finish Time: | Feb 2, 2009 4:56:23 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.00 | 100 | | Ascent | 1.40 | 35.0 | | Descent | 1.57 | 39.2 | | Flat | 1.03 | 25.8 |
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| Overall Speed | 5.2 | -- | | Moving Speed | 5.2 | 7.0 | | Ascent | 5.3 | 7.0 | | Descent | 5.2 | 6.9 | | Flat | 5.3 | 6.8 |
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| Overall Pace | 11:27 | -- | | Moving Pace | 11:27 | 8:33 | | Ascent | 11:22 | 8:33 | | Descent | 11:33 | 8:45 | | Flat | 11:25 | 8:49 |
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| Heart Rate (%max) | 79 | 58 | 82 | | Heart Rate (zone) | 3.9 | 1.8 | 4.3 | | Heart Rate (bpm) | 148 | 108 | 154 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:08 | 0.01 | 6.2 | | 00:00:15 | 0.02 | 5.9 | | 00:28:41 | 2.54 | 5.3 | | 00:16:50 | 1.42 | 5.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 187 bpm | | Zone Source: | jcarreon's Preferences | | Sample Count: | 528 |
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| 1 | 10:58 | 1.00 | 6.3 | 146 | 153 | 167 | | 2 | 11:41 | 1.00 | 6.3 | 149 | 153 | 169 | | 3 | 11:26 | 1.00 | 6.3 | 148 | 154 | 166 | | 4 | 11:49 | 1.00 | 6.7 | 148 | 155 | 166 |
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| Total Elevation | 938 | | Elevation Gain | 457 | | Elevation Loss | 481 | | Net Elevation Change | -24 |
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| Ascent | 9.9 | 132.5 | | Descent | -10.5 | -113.5 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 6.2 | 7.7 | | Descent Grade | -3.5 | -9.0 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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