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| Total Time (h:m:s) | 2:21:46 | 13:35 pace | | Moving Time (h:m:s) | 2:18:13 | 13:16
pace | | Distance (mi ) | 10.42 | | Moving Speed (mph) | 4.5 avg. | 8.1 max. | | Elevation Gain (ft) | +1,121
/ -1,128 | | | | Avg. Heart Rate | 147 bpm | Zone 3.9 | | | | Temperature (°F) | 14.9°F avg. | 15.8°F high | | Wind Speed ( mph) | SSW 10.4 avg. | SSW 10.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:21:46 | 100.0 | | Moving Time | 2:18:13 | 97.6 | | Ascent | 0:50:44 | 35.8 | | Descent | 0:49:33 | 35.0 | | Flat | 0:37:56 | 26.8 | | Stopped Time | 0:03:27 | 2.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Feb 5, 2009 5:52:59 PM | | Finish Time: | Feb 5, 2009 8:14:45 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.42 | 100 | | Ascent | 3.65 | 35.1 | | Descent | 3.88 | 37.2 | | Flat | 2.89 | 27.7 |
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| Overall Speed | 4.4 | -- | | Moving Speed | 4.5 | 8.1 | | Ascent | 4.3 | 7.5 | | Descent | 4.7 | 7.8 | | Flat | 4.5 | 8.1 |
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| Overall Pace | 13:35 | -- | | Moving Pace | 13:16 | 7:23 | | Ascent | 13:55 | 7:58 | | Descent | 12:46 | 7:42 | | Flat | 13:11 | 7:23 |
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| Heart Rate (%max) | 79 | 52 | 83 | | Heart Rate (zone) | 3.9 | 1.2 | 4.4 | | Heart Rate (bpm) | 147 | 97 | 156 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.02 | 6.0 | | 00:00:55 | 0.04 | 2.7 | | 01:45:22 | 8.12 | 4.6 | | 00:35:11 | 2.24 | 3.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 187 bpm | | Zone Source: | jcarreon's Preferences | | Sample Count: | 1296 |
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| 1 | 12:19 | 1.00 | 7.8 | 145 | 153 | 149 | | 2 | 12:47 | 1.00 | 5.9 | 147 | 152 | 146 | | 3 | 13:15 | 1.00 | 5.8 | 147 | 152 | 142 | | 4 | 13:33 | 1.00 | 6.2 | 148 | 155 | 126 | | 5 | 13:59 | 1.00 | 6.8 | 148 | 157 | 137 | | 6 | 13:26 | 1.00 | 6.5 | 149 | 156 | 136 | | 7 | 13:05 | 1.00 | 5.8 | 147 | 154 | 139 | | 8 | 3:40 | 0.08 | 3.1 | 135 | 144 | 10 | | 9 | 14:03 | 1.00 | 5.7 | 146 | 153 | 138 | | 10 | 13:11 | 1.00 | 5.9 | 148 | 155 | 143 | | 11 | 12:49 | 1.00 | 5.8 | 148 | 153 | 149 | | 12 | 4:21 | 0.32 | 9.8 | 148 | 152 | 40 |
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| Total Elevation | 2,249 | | Elevation Gain | 1,121 | | Elevation Loss | 1,128 | | Net Elevation Change | -6 |
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| Ascent | 8.1 | 189.2 | | Descent | -8.2 | -113.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.9 | 11.4 | | Descent Grade | -3.2 | -11.5 |
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| Temperature (°F) | 14.9 | 14 | 15.8 | | Relative Humidity (%) | 54.8 | 52.7 | 56.9 | | Wind Speed (mph) | 10.4 | 10.4 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Akron, Akron-Canton Regional Airport |
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