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| Total Time (h:m:s) | 3:51:55 | 12:42 pace | | Moving Time (h:m:s) | 3:31:29 | 11:35
pace | | Distance (mi ) | 18.25 | | Moving Speed (mph) | 5.2 avg. | 15.0 max. | | Elevation Gain (ft) | +1,073
/ -1,074 | | | | Avg. Heart Rate | 149 bpm | Zone 4.1 | | | | Temperature (°F) | 54.5°F avg. | 60.8°F high | | Wind Speed ( mph) | SSW 10.9 avg. | SSW 17.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:51:55 | 100.0 | | Moving Time | 3:31:29 | 91.2 | | Ascent | 0:52:01 | 22.4 | | Descent | 0:47:29 | 20.5 | | Flat | 1:51:59 | 48.3 | | Stopped Time | 0:20:25 | 8.8 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Feb 7, 2009 7:18:19 AM | | Finish Time: | Feb 7, 2009 11:10:14 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.25 | 100 | | Ascent | 4.29 | 23.5 | | Descent | 4.20 | 23.0 | | Flat | 9.76 | 53.5 |
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| Overall Speed | 4.7 | -- | | Moving Speed | 5.2 | 15.0 | | Ascent | 4.9 | 15.0 | | Descent | 5.3 | 7.6 | | Flat | 5.2 | 8.0 |
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| Overall Pace | 12:42 | -- | | Moving Pace | 11:35 | 3:59 | | Ascent | 12:08 | 3:59 | | Descent | 11:17 | 7:52 | | Flat | 11:36 | 7:30 |
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| Heart Rate (%max) | 81 | 46 | 91 | | Heart Rate (zone) | 4.1 | 0.9 | 5.1 | | Heart Rate (bpm) | 149 | 85 | 169 |
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| 00:00:57 | 0.08 | 5.0 | | 00:01:17 | 0.07 | 3.5 | | 00:20:01 | 1.01 | 3.0 | | 01:06:18 | 4.80 | 4.3 | | 02:19:16 | 11.93 | 5.1 | | 00:04:05 | 0.36 | 5.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | kc-mitchell's Preferences | | Sample Count: | 2834 |
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| 1 | 231:54 | 18.22 | 7.2 | 149 | 169 | 2,676 |
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| Total Elevation | 2,147 | | Elevation Gain | 1,073 | | Elevation Loss | 1,074 | | Net Elevation Change | -0 |
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| Ascent | 5.1 | 175.9 | | Descent | -5.1 | -70.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.3 | 8.8 | | Descent Grade | -2.2 | -8.7 |
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| Temperature (°F) | 54.5 | 48.2 | 60.8 | | Relative Humidity (%) | 77.3 | 67.8 | 87.4 | | Wind Speed (mph) | 10.9 | 6.9 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Olathe, Johnson County Executive Airport |
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