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| Total Time (h:m:s) | 0:28:32 | 9:30 pace | | Moving Time (h:m:s) | 0:28:16 | 9:30
pace | | Distance (mi ) | 2.97 | | Moving Speed (mph) | 6.3 avg. | 9.4 max. | | Elevation Gain (ft) | +402
/ -438 | | | | Avg. Heart Rate | 162 bpm | Zone 3.1 | | | | Temperature (°F) | 62.6°F avg. | 62.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRun w/ Kris @ Orange Lake |
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| Total Time | 0:28:32 | 100.0 | | Moving Time | 0:28:16 | 100.0 | | Ascent | 0:09:40 | 34.2 | | Descent | 0:11:10 | 39.5 | | Flat | 0:07:26 | 26.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 15, 2009 6:53:48 AM | | Finish Time: | Feb 15, 2009 7:22:20 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.97 | 100 | | Ascent | 1.05 | 35.2 | | Descent | 1.14 | 38.5 | | Flat | 0.78 | 26.3 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 9.4 | | Ascent | 6.5 | 9.4 | | Descent | 6.1 | 9.1 | | Flat | 6.3 | 8.6 |
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| Overall Pace | 9:30 | -- | | Moving Pace | 9:30 | 6:24 | | Ascent | 9:13 | 6:24 | | Descent | 9:45 | 6:37 | | Flat | 9:31 | 6:59 |
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| Heart Rate (%max) | 83 | 36 | 97 | | Heart Rate (zone) | 3.1 | 0.8 | 5.7 | | Heart Rate (bpm) | 162 | 70 | 189 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:36 | 0.28 | 6.4 | | 00:15:22 | 1.56 | 6.1 | | 00:06:04 | 0.60 | 5.9 | | 00:00:26 | 0.06 | 8.6 | | 00:03:48 | 0.48 | 7.5 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 192 |
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| 1 | 9:39 | 1.00 | 7.1 | 153 | 166 | 134 | | 2 | 9:42 | 1.00 | 8.3 | 158 | 169 | 137 | | 3 | 9:06 | 1.00 | 8.0 | 173 | 189 | 133 | | 4 | 0:02 | 0.01 | 7.8 | 189 | 189 | 0 |
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| Total Elevation | 841 | | Elevation Gain | 402 | | Elevation Loss | 438 | | Net Elevation Change | -36 |
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| Ascent | 14.2 | 317.6 | | Descent | -15.5 | -169.0 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 6.2 | 12.6 | | Descent Grade | -4.9 | -17.8 |
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| Temperature (°F) | 62.6 | 62.6 | 62.6 | | Relative Humidity (%) | 93.9 | 93.9 | 93.9 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Orlando, Kissimmee Municipal Airport |
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