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| Total Time (h:m:s) | 1:00:15 | 9:33 pace | | Moving Time (h:m:s) | 1:00:12 | 9:33
pace | | Distance (mi ) | 6.30 | | Moving Speed (mph) | 6.3 avg. | 8.5 max. | | Elevation Gain (ft) | +421
/ -424 | | | | Avg. Heart Rate | 155 bpm | Zone 4.5 | | | | Temperature (°F) | 32°F avg. | 33.8°F high | | Wind Speed ( mph) | NW 10.0 avg. | NW 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRan in Newburyport MAss. |
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| Total Time | 1:00:15 | 100.0 | | Moving Time | 1:00:12 | 100.0 | | Ascent | 0:15:35 | 25.9 | | Descent | 0:16:07 | 26.8 | | Flat | 0:28:30 | 47.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 15, 2009 10:13:25 AM | | Finish Time: | Feb 15, 2009 11:13:40 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.30 | 100 | | Ascent | 1.63 | 25.9 | | Descent | 1.68 | 26.6 | | Flat | 2.99 | 47.5 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 8.5 | | Ascent | 6.3 | 8.5 | | Descent | 6.2 | 8.2 | | Flat | 6.3 | 8.3 |
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| Overall Pace | 9:33 | -- | | Moving Pace | 9:33 | 7:03 | | Ascent | 9:34 | 7:03 | | Descent | 9:36 | 7:16 | | Flat | 9:31 | 7:12 |
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| Heart Rate (%max) | 85 | 50 | 90 | | Heart Rate (zone) | 4.5 | 1.7 | 5.1 | | Heart Rate (bpm) | 155 | 91 | 164 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:23 | 0.05 | 7.8 | | 00:00:15 | 0.03 | 7.8 | | 00:01:10 | 0.14 | 7.1 | | 00:58:18 | 6.07 | 6.2 | | 00:00:06 | 0.01 | 6.3 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | awagner109's Preferences | | Sample Count: | 581 |
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| Total Elevation | 845 | | Elevation Gain | 421 | | Elevation Loss | 424 | | Net Elevation Change | -2 |
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| Ascent | 7.0 | 71.0 | | Descent | -7.0 | -66.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 6.0 | | Descent Grade | -2.4 | -6.2 |
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| Temperature (°F) | 32 | 30.2 | 33.8 | | Relative Humidity (%) | 49.9 | 47.6 | 51.2 | | Wind Speed (mph) | 10.0 | 9.2 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Lawrence, Lawrence Municipal Airport |
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