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| Total Time (h:m:s) | 2:35:21 | 48:49 pace | | Moving Time (h:m:s) | 0:36:06 | 11:20
pace | | Distance (mi ) | 3.18 | | Moving Speed (mph) | 5.3 avg. | 8.0 max. | | Elevation Gain (ft) | +109
/ -108 | | | | Avg. Heart Rate | 164 bpm | Zone 5.2 | | | | Temperature (°F) | 45.5°F avg. | 46.4°F high | | Wind Speed ( mph) | SE 12.6 avg. | SE 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:35:21 | 100.0 | | Moving Time | 0:36:06 | 23.2 | | Ascent | 0:02:34 | 1.7 | | Descent | 0:03:37 | 2.3 | | Flat | 0:29:55 | 19.3 | | Stopped Time | 1:59:15 | 76.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Feb 17, 2009 7:15:38 PM | | Finish Time: | Feb 17, 2009 9:50:59 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.18 | 100 | | Ascent | 0.30 | 9.3 | | Descent | 0.33 | 10.5 | | Flat | 2.55 | 80.2 |
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| Overall Speed | 1.2 | -- | | Moving Speed | 5.3 | 8.0 | | Ascent | 5.1 | 6.0 | | Descent | 5.5 | 7.1 | | Flat | 5.1 | 8.0 |
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| Overall Pace | 48:49 | -- | | Moving Pace | 11:20 | 7:29 | | Ascent | 11:46 | 9:59 | | Descent | 10:49 | 8:23 | | Flat | 11:43 | 7:29 |
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| Heart Rate (%max) | 92 | 37 | 98 | | Heart Rate (zone) | 5.2 | 0.8 | 5.8 | | Heart Rate (bpm) | 164 | 67 | 176 |
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| 00:00:13 | 0.02 | 5.7 | | 00:00:00 | 0.00 | 0.0 | | 00:00:08 | 0.01 | 6.3 | | 00:02:27 | 0.25 | 6.0 | | 00:05:28 | 0.54 | 5.9 | | 02:27:05 | 2.36 | 1.0 |
| Relevant
Data | | Max Heart Rate: | 179 bpm | | Zone Source: | dhworth's Preferences | | Sample Count: | 431 |
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| 1 | 4:56 | 0.50 | 7.0 | 140 | 162 | 96 | | 2 | 5:25 | 0.50 | 6.8 | 161 | 167 | 101 | | 3 | 6:01 | 0.50 | 5.8 | 166 | 170 | 96 | | 4 | 5:52 | 0.50 | 6.3 | 169 | 171 | 97 | | 5 | 6:09 | 0.50 | 5.7 | 169 | 172 | 92 | | 6 | 6:28 | 0.50 | 5.4 | 172 | 176 | 78 | | 7 | 1:19 | 0.10 | 5.5 | 173 | 175 | 17 |
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| Total Elevation | 217 | | Elevation Gain | 109 | | Elevation Loss | 108 | | Net Elevation Change | 1 |
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| Ascent | 3.0 | 55.7 | | Descent | -3.0 | -57.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.4 | 8.0 | | Descent Grade | -1.2 | -4.0 |
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| Temperature (°F) | 45.5 | 44.6 | 46.4 | | Relative Humidity (%) | 96.7 | 93.5 | 100.0 | | Wind Speed (mph) | 12.6 | 12.6 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | SE | | Weather Station: | Sacramento, Sacramento Mather Airport |
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