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| Total Time (h:m:s) | 0:45:28 | 8:55 pace | | Moving Time (h:m:s) | 0:45:25 | 8:55
pace | | Distance (mi ) | 5.09 | | Moving Speed (mph) | 6.7 avg. | 21.5 max. | | Elevation Gain (ft) | +1,044
/ -1,096 | | | | Avg. Heart Rate | 175 bpm | Zone 4.6 | | | | Temperature (°F) | 67.4°F avg. | 69.8°F high | | Wind Speed ( mph) | SW 14.6 avg. | SW 16.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsStarted off with Kris, then took off by myself |
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| Total Time | 0:45:28 | 100.0 | | Moving Time | 0:45:25 | 100.0 | | Ascent | 0:15:48 | 34.8 | | Descent | 0:17:01 | 37.5 | | Flat | 0:12:36 | 27.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 19, 2009 9:46:00 AM | | Finish Time: | Feb 19, 2009 10:31:28 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.09 | 100 | | Ascent | 1.76 | 34.6 | | Descent | 1.92 | 37.8 | | Flat | 1.41 | 27.6 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.7 | 21.5 | | Ascent | 6.7 | 12.0 | | Descent | 6.8 | 21.5 | | Flat | 6.7 | 10.7 |
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| Overall Pace | 8:55 | -- | | Moving Pace | 8:55 | 2:47 | | Ascent | 8:59 | 4:58 | | Descent | 8:51 | 2:47 | | Flat | 8:57 | 5:36 |
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| Heart Rate (%max) | 90 | 53 | 105 | | Heart Rate (zone) | 4.6 | 1.2 | 7.6 | | Heart Rate (bpm) | 175 | 102 | 204 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:19 | 0.03 | 4.9 | | 00:06:23 | 0.65 | 6.1 | | 00:11:42 | 1.26 | 6.5 | | 00:05:40 | 0.66 | 6.9 | | 00:21:21 | 2.49 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 486 |
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| 1 | 9:02 | 1.00 | 7.2 | 163 | 186 | 124 | | 2 | 9:51 | 1.00 | 7.8 | 164 | 195 | 132 | | 3 | 8:43 | 1.00 | 8.1 | 178 | 188 | 133 | | 4 | 8:59 | 1.00 | 7.9 | 185 | 191 | 127 | | 5 | 8:50 | 1.00 | 8.9 | 185 | 207 | 129 |
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| Total Elevation | 2,140 | | Elevation Gain | 1,044 | | Elevation Loss | 1,096 | | Net Elevation Change | -52 |
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| Ascent | 22.7 | 567.7 | | Descent | -24.1 | -1,453.1 |
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| Overall Grade | -0.4 | -- | | Ascent Grade | 10.7 | 100.3 | | Descent Grade | -8.3 | -120.6 |
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| Temperature (°F) | 67.4 | 64.4 | 69.8 | | Relative Humidity (%) | 79.5 | 77.9 | 82.7 | | Wind Speed (mph) | 14.6 | 13.8 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Orlando, Kissimmee Municipal Airport |
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