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Afan Argoed - All 4 trails | Mountain Biking | Recreation
Glyncorrwg, County Borough of Neath Port Talbot, United Kingdom
Saturday, February 21, 2009 | thevole
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)5:57:475:48 pace
Moving Time (h:m:s)5:53:585:45 pace
Distance (mi )61.56
Moving Speed (mph)10.4 avg.33.4 max.
Elevation Gain (ft)+7,973 / -7,980
 
Avg. Heart Rate151 bpmZone 2.0
 
Temperature (°F)45°F avg.46.4°F high
Wind Speed ( mph)WNW   16.8 avg.WNW   18.4 max.
 
GPS Signal QualityFairGPS Unit Elevation
 
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Comments

Starting from Glyncorrwg, riding all 4 man-made trails. Skyline, Whites Level, The Wall, Penhydd.

Heart Rate DataAvgLowHigh
Heart Rate (%max)755486
Heart Rate (zone)2.01.63.3
Heart Rate (bpm)151110174

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-24
00:00:000.000.0
Zone 124-75
03:13:0638.3511.9
Zone 275-85
02:42:4522.908.4
Zone 385-90
00:01:550.196.1
Zone 490-99
00:00:000.000.0
Zone 599-100
00:00:000.000.0
Relevant Data
Max Heart Rate:202 bpm
Zone Source:thevole's Preferences
Sample Count:4851
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.