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| Total Time (h:m:s) | 5:57:47 | 3:36 pace | | Moving Time (h:m:s) | 5:53:58 | 3:34
pace | | Distance (km) | 99.07 | | Moving Speed (kph) | 16.8 avg. | 53.7 max. | | Elevation Gain (m) | +2,430
/ -2,432 | | | | Avg. Heart Rate | 151 bpm | Zone 2.0 | | | | Temperature (°C) | 7.2°C avg. | 8°C high | | Wind Speed ( kph) | WNW 27.0 avg. | WNW 29.6 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsStarting from Glyncorrwg, riding all 4 man-made trails.
Skyline, Whites Level, The Wall, Penhydd. |
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| Total Time | 5:57:47 | 100.0 | | Moving Time | 5:53:58 | 98.9 | | Ascent | 2:41:41 | 45.2 | | Descent | 1:41:34 | 28.4 | | Flat | 1:30:38 | 25.3 | | Stopped Time | 0:03:53 | 1.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Feb 21, 2009 8:50:06 AM | | Finish Time: | Feb 21, 2009 2:47:53 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 99.07 | 100 | | Ascent | 34.53 | 34.9 | | Descent | 35.32 | 35.7 | | Flat | 29.03 | 29.4 |
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| Overall Speed | 16.6 | -- | | Moving Speed | 16.8 | 53.7 | | Ascent | 12.8 | 39.1 | | Descent | 20.9 | 53.7 | | Flat | 19.2 | 51.5 |
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| Overall Pace | 3:36 | -- | | Moving Pace | 3:34 | 1:07 | | Ascent | 4:40 | 1:32 | | Descent | 2:52 | 1:07 | | Flat | 3:07 | 1:09 |
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| Heart Rate (%max) | 75 | 54 | 86 | | Heart Rate (zone) | 2.0 | 1.6 | 3.3 | | Heart Rate (bpm) | 151 | 110 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 03:13:06 | 61.72 | 19.2 | | 02:42:45 | 36.85 | 13.6 | | 00:01:55 | 0.31 | 9.8 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 202 bpm | | Zone Source: | thevole's Preferences | | Sample Count: | 4851 |
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| 1 | 152:19 | 44.14 | 53.5 | 151 | 173 | 1,803 | | 2 | 57:31 | 13.53 | 31.7 | 157 | 174 | 671 | | 3 | 54:00 | 14.38 | 33.2 | 146 | 163 | 544 | | 4 | 93:55 | 27.23 | 40.9 | 149 | 164 | 1,168 |
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| Total Elevation | 4,862 | | Elevation Gain | 2,430 | | Elevation Loss | 2,432 | | Net Elevation Change | -2 |
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| Ascent | 6.9 | 160.5 | | Descent | -6.9 | -214.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.8 | 71.8 | | Descent Grade | -5.0 | -44.2 |
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| Temperature (°C) | 7.2 | 6 | 8 | | Relative Humidity (%) | 92.3 | 87.3 | 100.0 | | Wind Speed (kph) | 27.0 | 24.1 | 29.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | St Athan Royal Air Force Base |
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