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| Total Time (h:m:s) | 5:57:47 | 5:48 pace | | Moving Time (h:m:s) | 5:53:58 | 5:45
pace | | Distance (mi ) | 61.56 | | Moving Speed (mph) | 10.4 avg. | 33.4 max. | | Elevation Gain (ft) | +7,973
/ -7,980 | | | | Avg. Heart Rate | 151 bpm | Zone 2.0 | | | | Temperature (°F) | 45°F avg. | 46.4°F high | | Wind Speed ( mph) | WNW 16.8 avg. | WNW 18.4 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsStarting from Glyncorrwg, riding all 4 man-made trails.
Skyline, Whites Level, The Wall, Penhydd. |
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| Total Time | 5:57:47 | 100.0 | | Moving Time | 5:53:58 | 98.9 | | Ascent | 2:41:41 | 45.2 | | Descent | 1:41:34 | 28.4 | | Flat | 1:30:38 | 25.3 | | Stopped Time | 0:03:53 | 1.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Feb 21, 2009 8:50:06 AM | | Finish Time: | Feb 21, 2009 2:47:53 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 61.56 | 100 | | Ascent | 21.46 | 34.9 | | Descent | 21.95 | 35.7 | | Flat | 18.04 | 29.4 |
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| Overall Speed | 10.3 | -- | | Moving Speed | 10.4 | 33.4 | | Ascent | 8.0 | 24.3 | | Descent | 13.0 | 33.4 | | Flat | 11.9 | 32.0 |
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| Overall Pace | 5:48 | -- | | Moving Pace | 5:45 | 1:47 | | Ascent | 7:32 | 2:28 | | Descent | 4:37 | 1:47 | | Flat | 5:01 | 1:52 |
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| Heart Rate (%max) | 75 | 54 | 86 | | Heart Rate (zone) | 2.0 | 1.6 | 3.3 | | Heart Rate (bpm) | 151 | 110 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 03:13:06 | 38.35 | 11.9 | | 02:42:45 | 22.90 | 8.4 | | 00:01:55 | 0.19 | 6.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 202 bpm | | Zone Source: | thevole's Preferences | | Sample Count: | 4851 |
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| 1 | 152:19 | 27.43 | 33.2 | 151 | 173 | 1,803 | | 2 | 57:31 | 8.40 | 19.7 | 157 | 174 | 671 | | 3 | 54:00 | 8.94 | 20.6 | 146 | 163 | 544 | | 4 | 93:55 | 16.92 | 25.4 | 149 | 164 | 1,168 |
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| Total Elevation | 15,953 | | Elevation Gain | 7,973 | | Elevation Loss | 7,980 | | Net Elevation Change | -8 |
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| Ascent | 22.5 | 526.6 | | Descent | -22.5 | -703.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.8 | 71.8 | | Descent Grade | -5.0 | -44.2 |
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| Temperature (°F) | 45 | 42.8 | 46.4 | | Relative Humidity (%) | 92.3 | 87.3 | 100.0 | | Wind Speed (mph) | 16.8 | 14.9 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | St Athan Royal Air Force Base |
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