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| Total Time (h:m:s) | 2:47:20 | 10:47 pace | | Moving Time (h:m:s) | 2:34:19 | 10:45
pace | | Distance (mi ) | 14.35 | | Moving Speed (mph) | 5.6 avg. | 133.5 max. | | Elevation Gain (ft) | +12,059
/ -12,144 | | | | Temperature (°F) | 37.8°F avg. | 41°F high | | Wind Speed ( mph) | SSW 11.3 avg. | SSW 12.6 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsVery challenging, trail run. |
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| Total Time | 2:47:20 | 100.0 | | Moving Time | 2:34:19 | 100.0 | | Ascent | 1:07:27 | 43.5 | | Descent | 1:11:56 | 46.4 | | Flat | 0:15:32 | 10.0 | | Stopped Time | 0:00:04 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 21, 2009 10:02:41 AM | | Finish Time: | Feb 21, 2009 12:50:01 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.35 | 100 | | Ascent | 6.64 | 46.2 | | Descent | 6.43 | 44.8 | | Flat | 1.30 | 9.1 |
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| Overall Speed | 5.6 | -- | | Moving Speed | 5.6 | 133.5 | | Ascent | 5.9 | 27.7 | | Descent | 5.4 | 133.5 | | Flat | 5.0 | 13.6 |
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| Overall Pace | 10:47 | -- | | Moving Pace | 10:45 | 0:26 | | Ascent | 10:09 | 2:09 | | Descent | 11:10 | 0:26 | | Flat | 11:56 | 4:24 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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|
| 1 | 10:40 | 1.00 | 6.7 | 279 | | 2 | 11:57 | 1.00 | 5.1 | 345 | | 3 | 11:50 | 1.00 | 5.5 | 365 | | 4 | 12:28 | 1.00 | 5.9 | 507 | | 5 | 12:41 | 1.00 | 5.3 | 398 | | 6 | 13:20 | 1.00 | 6.6 | 344 | | 7 | 11:31 | 1.00 | 6.8 | 217 | | 8 | 11:55 | 1.00 | 6.3 | 208 | | 9 | 14:41 | 1.00 | 7.6 | 337 | | 10 | 17:32 | 1.00 | 11.5 | 411 | | 11 | 15:16 | 1.00 | 109.7 | 372 | | 12 | 23:23 | 0.50 | 8.3 | 161 |
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| Total Elevation | 24,203 | | Elevation Gain | 12,059 | | Elevation Loss | 12,144 | | Net Elevation Change | -85 |
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| Ascent | 78.8 | 2,060.6 | | Descent | -79.4 | -9,934.9 |
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| Overall Grade | 4.1 | -- | | Ascent Grade | 52.1 | 503.3 | | Descent Grade | -43.9 | -199.4 |
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| Temperature (°F) | 37.8 | 35.6 | 41 | | Relative Humidity (%) | 49.1 | 45.2 | 51.7 | | Wind Speed (mph) | 11.3 | 8.1 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Dayton, Dayton General Airport South Airport |
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