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| Total Time (h:m:s) | 1:38:09 | 7:24 pace | | Moving Time (h:m:s) | 1:38:10 | 7:24
pace | | Distance (mi ) | 13.24 | | Moving Speed (mph) | 8.1 avg. | 12.7 max. | | Elevation Gain (ft) | +1,688
/ -1,672 | | | | Avg. Heart Rate | 163 bpm | Zone 4.8 | | | | Temperature (°F) | 42.4°F avg. | 44.6°F high | | Wind Speed ( mph) | NNW 9.2 avg. | NNW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSteyning Stinger conditions were dry - outside my PB of 1-37-15 set back in 2005 so not too bad |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:38:10 | 100.0 | | Ascent | 0:38:21 | 39.1 | | Descent | 0:31:16 | 31.9 | | Flat | 0:28:33 | 29.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 1, 2009 9:00:02 AM | | Finish Time: | Mar 1, 2009 10:38:11 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.24 | 100 | | Ascent | 4.49 | 34.0 | | Descent | 4.73 | 35.7 | | Flat | 4.02 | 30.4 |
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| Overall Speed | 8.1 | -- | | Moving Speed | 8.1 | 12.7 | | Ascent | 7.0 | 11.9 | | Descent | 9.1 | 12.7 | | Flat | 8.4 | 11.6 |
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| Overall Pace | 7:24 | -- | | Moving Pace | 7:24 | 4:44 | | Ascent | 8:31 | 5:01 | | Descent | 6:36 | 4:44 | | Flat | 7:06 | 5:09 |
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| Heart Rate (%max) | 88 | 40 | 94 | | Heart Rate (zone) | 4.8 | 0.8 | 5.4 | | Heart Rate (bpm) | 163 | 74 | 174 |
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| 00:00:16 | 0.04 | 8.3 | | 00:00:05 | 0.02 | 11.2 | | 00:00:04 | 0.01 | 11.2 | | 00:00:23 | 0.06 | 9.7 | | 01:19:16 | 10.71 | 8.1 | | 00:18:06 | 2.40 | 8.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | baylisg's Preferences | | Sample Count: | 1323 |
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| 1 | 98:10 | 13.23 | 11.6 | 163 | 175 | 1,762 |
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| Total Elevation | 3,360 | | Elevation Gain | 1,688 | | Elevation Loss | 1,672 | | Net Elevation Change | 16 |
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| Ascent | 17.2 | 171.3 | | Descent | -17.0 | -270.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.8 | 23.8 | | Descent Grade | -4.9 | -26.4 |
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| Temperature (°F) | 42.4 | 41 | 44.6 | | Relative Humidity (%) | 90.4 | 81.4 | 93.4 | | Wind Speed (mph) | 9.2 | 9.2 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | NNW | | Weather Station: | Shoreham Airport |
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