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| Total Time (h:m:s) | 1:38:09 | 4:36 pace | | Moving Time (h:m:s) | 1:38:10 | 4:36
pace | | Distance (km) | 21.31 | | Moving Speed (kph) | 13.0 avg. | 20.4 max. | | Elevation Gain (m) | +515
/ -510 | | | | Avg. Heart Rate | 163 bpm | Zone 4.8 | | | | Temperature (°C) | 5.8°C avg. | 7°C high | | Wind Speed ( kph) | NNW 14.8 avg. | NNW 14.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSteyning Stinger conditions were dry - outside my PB of 1-37-15 set back in 2005 so not too bad |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:38:10 | 100.0 | | Ascent | 0:38:21 | 39.1 | | Descent | 0:31:16 | 31.9 | | Flat | 0:28:33 | 29.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 1, 2009 9:00:02 AM | | Finish Time: | Mar 1, 2009 10:38:11 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.31 | 100 | | Ascent | 7.23 | 34.0 | | Descent | 7.61 | 35.7 | | Flat | 6.47 | 30.4 |
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| Overall Speed | 13.0 | -- | | Moving Speed | 13.0 | 20.4 | | Ascent | 11.3 | 19.2 | | Descent | 14.6 | 20.4 | | Flat | 13.6 | 18.7 |
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| Overall Pace | 4:36 | -- | | Moving Pace | 4:36 | 2:56 | | Ascent | 5:18 | 3:07 | | Descent | 4:06 | 2:56 | | Flat | 4:24 | 3:12 |
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| Heart Rate (%max) | 88 | 40 | 94 | | Heart Rate (zone) | 4.8 | 0.8 | 5.4 | | Heart Rate (bpm) | 163 | 74 | 174 |
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| 00:00:16 | 0.06 | 13.4 | | 00:00:05 | 0.03 | 18.1 | | 00:00:04 | 0.02 | 18.0 | | 00:00:23 | 0.10 | 15.7 | | 01:19:16 | 17.24 | 13.0 | | 00:18:06 | 3.86 | 12.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | baylisg's Preferences | | Sample Count: | 1323 |
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| 1 | 98:10 | 21.29 | 18.7 | 163 | 175 | 1,762 |
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| Total Elevation | 1,024 | | Elevation Gain | 515 | | Elevation Loss | 510 | | Net Elevation Change | 5 |
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| Ascent | 5.2 | 52.2 | | Descent | -5.2 | -82.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.8 | 23.8 | | Descent Grade | -4.9 | -26.4 |
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| Temperature (°C) | 5.8 | 5 | 7 | | Relative Humidity (%) | 90.4 | 81.4 | 93.4 | | Wind Speed (kph) | 14.8 | 14.8 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | NNW | | Weather Station: | Shoreham Airport |
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