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| Total Time (h:m:s) | 1:13:13 | 9:59 pace | | Moving Time (h:m:s) | 1:13:08 | 9:59
pace | | Distance (mi ) | 7.32 | | Moving Speed (mph) | 6.0 avg. | 17.5 max. | | Elevation Gain (ft) | +1,448
/ -1,430 | | | | Avg. Heart Rate | 167 bpm | Zone 3.7 | | | | Temperature (°F) | 34.6°F avg. | 39.2°F high | | Wind Speed ( mph) | E 2.9 avg. | E 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWith Mark, Anne & Christina |
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| Total Time | 1:13:13 | 100.0 | | Moving Time | 1:13:08 | 99.9 | | Ascent | 0:26:53 | 36.7 | | Descent | 0:28:06 | 38.4 | | Flat | 0:18:09 | 24.8 | | Stopped Time | 0:00:04 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 7, 2009 8:01:52 AM | | Finish Time: | Mar 7, 2009 9:15:05 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.32 | 100 | | Ascent | 2.73 | 37.3 | | Descent | 2.79 | 38.2 | | Flat | 1.80 | 24.5 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 17.5 | | Ascent | 6.1 | 10.6 | | Descent | 6.0 | 17.5 | | Flat | 5.9 | 10.9 |
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| Overall Pace | 9:59 | -- | | Moving Pace | 9:59 | 3:25 | | Ascent | 9:50 | 5:38 | | Descent | 10:03 | 3:25 | | Flat | 10:06 | 5:31 |
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| Heart Rate (%max) | 86 | 45 | 119 | | Heart Rate (zone) | 3.7 | 1.0 | 9.2 | | Heart Rate (bpm) | 167 | 88 | 230 |
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| 00:00:14 | 0.02 | 5.3 | | 00:03:32 | 0.34 | 5.8 | | 00:08:03 | 0.79 | 5.9 | | 00:34:00 | 3.41 | 6.0 | | 00:24:49 | 2.44 | 5.9 | | 00:02:34 | 0.32 | 7.4 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 462 |
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| 1 | 10:04 | 1.00 | 6.9 | 162 | 230 | 131 | | 2 | 10:04 | 1.00 | 6.5 | 162 | 169 | 128 | | 3 | 10:06 | 1.00 | 6.8 | 167 | 170 | 126 | | 4 | 10:17 | 1.00 | 6.5 | 168 | 173 | 151 | | 5 | 6:56 | 1.00 | 8.1 | 172 | 176 | 96 | | 6 | 10:33 | 1.00 | 6.6 | 171 | 176 | 140 | | 7 | 10:20 | 1.00 | 6.7 | 172 | 178 | 132 | | 8 | 4:49 | 0.51 | 8.1 | 177 | 193 | 64 |
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| Total Elevation | 2,878 | | Elevation Gain | 1,448 | | Elevation Loss | 1,430 | | Net Elevation Change | 17 |
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| Ascent | 19.7 | 378.5 | | Descent | -19.6 | -1,438.2 |
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| Overall Grade | -0.5 | -- | | Ascent Grade | 8.3 | 45.3 | | Descent Grade | -8.1 | -56.4 |
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| Temperature (°F) | 34.6 | 30.2 | 39.2 | | Relative Humidity (%) | 94.0 | 87.0 | 100.0 | | Wind Speed (mph) | 2.9 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Freezing Fog | | Predominant Wind Direction: | E | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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