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| Total Time (h:m:s) | 5:02:56 | 4:54 pace | | Moving Time (h:m:s) | 4:03:23 | 3:56
pace | | Distance (mi ) | 61.76 | | Moving Speed (mph) | 15.2 avg. | 40.1 max. | | Elevation Gain (ft) | +9,354
/ -9,359 | | | | Avg. Heart Rate | 148 bpm | Zone 3.6 | | | | Temperature (°F) | 62°F avg. | 62.6°F high | | Wind Speed ( mph) | N 1.2 avg. | N 3.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMuch better weather this time round... still super cold though, but didn't get hit by any cars |
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| Total Time | 5:02:56 | 100.0 | | Moving Time | 4:03:23 | 80.3 | | Ascent | 1:40:29 | 33.2 | | Descent | 1:02:24 | 20.6 | | Flat | 1:20:30 | 26.6 | | Stopped Time | 0:59:32 | 19.7 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Mar 12, 2009 10:17:11 AM | | Finish Time: | Mar 12, 2009 3:20:07 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 61.76 | 100 | | Ascent | 19.94 | 32.3 | | Descent | 21.12 | 34.2 | | Flat | 20.70 | 33.5 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 15.2 | 40.1 | | Ascent | 11.9 | 39.4 | | Descent | 20.3 | 40.1 | | Flat | 15.4 | 39.0 |
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| Overall Pace | 4:54 | -- | | Moving Pace | 3:56 | 1:29 | | Ascent | 5:02 | 1:31 | | Descent | 2:57 | 1:29 | | Flat | 3:54 | 1:32 |
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| Heart Rate (%max) | 76 | 48 | 90 | | Heart Rate (zone) | 3.6 | 1.0 | 5.0 | | Heart Rate (bpm) | 148 | 94 | 175 |
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| 00:01:09 | 0.08 | 4.1 | | 00:04:02 | 0.32 | 4.8 | | 01:11:26 | 5.75 | 4.8 | | 01:39:39 | 31.47 | 18.9 | | 02:06:17 | 24.07 | 11.4 | | 00:00:22 | 0.06 | 10.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | aleeximo's Preferences | | Sample Count: | 2661 |
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| 1 | 52:41 | 11.98 | 28.2 | 141 | 172 | 891 | | 2 | 53:23 | 9.33 | 21.8 | 164 | 176 | 1,096 | | 3 | 27:05 | 4.67 | 30.7 | 163 | 174 | 514 | | 4 | 25:00 | 4.12 | 25.6 | 169 | 174 | 582 | | 5 | 10:58 | 0.39 | 14.8 | 132 | 172 | 21 | | 6 | 3:29 | 0.36 | 20.3 | 131 | 147 | 12 | | 7 | 41:14 | 18.05 | 39.7 | 147 | 163 | 276 | | 8 | 53:51 | 12.59 | 34.2 | 145 | 169 | 687 |
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| Total Elevation | 18,713 | | Elevation Gain | 9,354 | | Elevation Loss | 9,359 | | Net Elevation Change | -5 |
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| Ascent | 38.4 | 752.8 | | Descent | -38.5 | -1,071.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.0 | 21.4 | | Descent Grade | -5.7 | -23.5 |
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| Temperature (°F) | 62 | 60.8 | 62.6 | | Relative Humidity (%) | 46.3 | 45.3 | 48.3 | | Wind Speed (mph) | 1.2 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Los Angeles / USC Campus Downtown |
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