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| Total Time (h:m:s) | 9:58:42 | 4:45 pace | | Moving Time (h:m:s) | 8:34:19 | 4:05
pace | | Distance (mi ) | 125.94 | | Moving Speed (mph) | 14.7 avg. | 45.2 max. | | Elevation Gain (ft) | +8,107
/ -8,095 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°F) | 63.7°F avg. | 71.6°F high | | Wind Speed ( mph) | SE 5.4 avg. | SE 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPa Randonneurs R12 brevet |
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| Total Time | 9:58:42 | 100.0 | | Moving Time | 8:34:19 | 85.9 | | Ascent | 2:49:08 | 28.3 | | Descent | 1:18:05 | 13.0 | | Flat | 4:27:06 | 44.6 | | Stopped Time | 1:24:12 | 14.1 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Mar 7, 2009 7:36:17 AM | | Finish Time: | Mar 7, 2009 5:34:59 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 125.94 | 100 | | Ascent | 27.26 | 21.6 | | Descent | 27.41 | 21.8 | | Flat | 71.27 | 56.6 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 14.7 | 45.2 | | Ascent | 9.6 | 32.8 | | Descent | 21.0 | 45.2 | | Flat | 16.0 | 38.6 |
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| Overall Pace | 4:45 | -- | | Moving Pace | 4:05 | 1:19 | | Ascent | 6:13 | 1:49 | | Descent | 2:51 | 1:19 | | Flat | 3:45 | 1:33 |
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| Heart Rate (%max) | 84 | 62 | 100 | | Heart Rate (zone) | 4.4 | 2.2 | 6.0 | | Heart Rate (bpm) | 156 | 114 | 185 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:25:45 | 2.15 | 5.0 | | 02:42:16 | 31.58 | 11.7 | | 04:09:26 | 59.02 | 14.2 | | 02:41:04 | 33.19 | 12.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | andrewmead's Preferences | | Sample Count: | 2765 |
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| 1 | 598:41 | 126.17 | 45.3 | 157 | 186 | 8,395 |
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| Total Elevation | 16,202 | | Elevation Gain | 8,107 | | Elevation Loss | 8,095 | | Net Elevation Change | 12 |
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| Ascent | 15.8 | 204.9 | | Descent | -15.7 | -459.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 22.6 | | Descent Grade | -2.4 | -21.8 |
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| Temperature (°F) | 63.7 | 41 | 71.6 | | Relative Humidity (%) | 56.7 | 46.6 | 81.2 | | Wind Speed (mph) | 5.4 | 0.0 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SE | | Weather Station: | Lancaster, Lancaster Airport |
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