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| Total Time (h:m:s) | 18:08:50 | 103:26 pace | | Moving Time (h:m:s) | 1:06:34 | 6:19
pace | | Distance (mi ) | 10.53 | | Moving Speed (mph) | 9.5 avg. | 33.5 max. | | Elevation Gain (ft) | +864
/ -485 | | | | Avg. Heart Rate | 101 bpm | Zone 1.5 | | | | Temperature (°F) | 35.8°F avg. | 37.4°F high | | Wind Speed ( mph) | NE 13.1 avg. | NE 17.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAirport to hotel in Little Rock. Trice, loaded |
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| Total Time | 18:08:50 | 100.0 | | Moving Time | 1:06:34 | 6.1 | | Ascent | 0:19:46 | 1.8 | | Descent | 0:07:42 | 0.7 | | Flat | 0:39:06 | 3.6 | | Stopped Time | 17:02:15 | 93.9 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Mar 12, 2009 3:48:13 PM | | Finish Time: | Mar 13, 2009 9:57:03 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.53 | 100 | | Ascent | 2.50 | 23.7 | | Descent | 1.14 | 10.8 | | Flat | 6.89 | 65.4 |
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| Overall Speed | 0.6 | -- | | Moving Speed | 9.5 | 33.5 | | Ascent | 7.6 | 24.2 | | Descent | 8.4 | 24.6 | | Flat | 10.5 | 33.5 |
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| Overall Pace | 103:26 | -- | | Moving Pace | 6:19 | 1:47 | | Ascent | 7:56 | 2:28 | | Descent | 7:06 | 2:26 | | Flat | 5:43 | 1:47 |
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| Heart Rate (%max) | 55 | 50 | 90 | | Heart Rate (zone) | 1.5 | 1.0 | 5.0 | | Heart Rate (bpm) | 101 | 92 | 166 |
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| 00:00:20 | 0.00 | 0.0 | | 00:05:25 | 0.09 | 1.0 | | 16:54:59 | 1.83 | 0.1 | | 00:55:52 | 6.81 | 7.3 | | 00:12:13 | 1.80 | 8.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | drewinbalto's Preferences | | Sample Count: | 458 |
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| 1 | 71:48 | 7.60 | 17.4 | 136 | 166 | 512 | | 2 | 26:33 | 2.47 | 24.8 | 134 | 166 | 199 |
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| Total Elevation | 1,349 | | Elevation Gain | 864 | | Elevation Loss | 485 | | Net Elevation Change | 379 |
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| Ascent | 13.0 | 388.4 | | Descent | -7.2 | -509.9 |
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| Overall Grade | 0.9 | -- | | Ascent Grade | 2.8 | 168.9 | | Descent Grade | -2.7 | -24.9 |
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| Temperature (°F) | 35.8 | 35.6 | 37.4 | | Relative Humidity (%) | 76.5 | 69.8 | 86.9 | | Wind Speed (mph) | 13.1 | 8.1 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Little Rock, Adams Field |
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