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| Total Time (h:m:s) | 6:03:30 | 6:32 pace | | Moving Time (h:m:s) | 4:52:43 | 5:16
pace | | Distance (mi ) | 55.47 | | Moving Speed (mph) | 11.4 avg. | 23.3 max. | | Elevation Gain (ft) | +1,276
/ -1,332 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 42.3°F avg. | 44.6°F high | | Wind Speed ( mph) | NE 12.0 avg. | NE 14.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:03:30 | 100.0 | | Moving Time | 4:52:43 | 80.6 | | Ascent | 0:14:19 | 3.9 | | Descent | 0:13:25 | 3.7 | | Flat | 4:24:59 | 72.9 | | Stopped Time | 1:10:34 | 19.4 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Mar 13, 2009 9:57:10 AM | | Finish Time: | Mar 13, 2009 4:00:40 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 55.47 | 100 | | Ascent | 2.38 | 4.3 | | Descent | 2.47 | 4.5 | | Flat | 50.62 | 91.3 |
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| Overall Speed | 9.2 | -- | | Moving Speed | 11.4 | 23.3 | | Ascent | 9.8 | 13.6 | | Descent | 11.0 | 21.7 | | Flat | 11.5 | 23.3 |
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| Overall Pace | 6:32 | -- | | Moving Pace | 5:16 | 2:34 | | Ascent | 6:07 | 4:25 | | Descent | 5:26 | 2:45 | | Flat | 5:14 | 2:34 |
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| Heart Rate (%max) | 77 | 62 | 90 | | Heart Rate (zone) | 3.7 | 2.2 | 5.0 | | Heart Rate (bpm) | 142 | 114 | 166 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:12:22 | 0.81 | 3.9 | | 04:04:33 | 34.91 | 8.6 | | 01:46:22 | 19.74 | 11.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | drewinbalto's Preferences | | Sample Count: | 967 |
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| 1 | 301:02 | 55.22 | 19.8 | 145 | 167 | 2,897 |
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| Total Elevation | 2,607 | | Elevation Gain | 1,276 | | Elevation Loss | 1,332 | | Net Elevation Change | -56 |
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| Ascent | 4.4 | 352.1 | | Descent | -4.5 | -193.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.9 | 13.0 | | Descent Grade | -0.9 | -5.0 |
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| Temperature (°F) | 42.3 | 39.2 | 44.6 | | Relative Humidity (%) | 65.1 | 61.2 | 70.6 | | Wind Speed (mph) | 12.0 | 9.2 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Little Rock, Adams Field |
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