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| Total Time (h:m:s) | 12:23:41 | 9:27 pace | | Moving Time (h:m:s) | 5:51:03 | 4:27
pace | | Distance (mi ) | 78.64 | | Moving Speed (mph) | 13.4 avg. | 16.6 max. | | Elevation Gain (ft) | +511
/ -598 | | | | Avg. Heart Rate | 128 bpm | Zone 2.9 | | | | Temperature (°F) | 53.7°F avg. | 55.4°F high | | Wind Speed ( mph) | WSW 5.1 avg. | WSW 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 12:23:41 | 100.0 | | Moving Time | 5:51:03 | 47.2 | | Ascent | 0:01:20 | 0.2 | | Descent | 0:03:08 | 0.4 | | Flat | 5:46:35 | 46.6 | | Stopped Time | 6:32:38 | 52.8 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Mar 16, 2009 8:41:04 AM | | Finish Time: | Mar 16, 2009 9:04:45 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 78.64 | 100 | | Ascent | 0.15 | 0.2 | | Descent | 0.29 | 0.4 | | Flat | 78.20 | 99.4 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 13.4 | 16.6 | | Ascent | 6.0 | 14.8 | | Descent | 5.5 | 16.2 | | Flat | 13.5 | 16.6 |
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| Overall Pace | 9:27 | -- | | Moving Pace | 4:27 | 3:36 | | Ascent | 9:55 | 4:02 | | Descent | 10:56 | 3:42 | | Flat | 4:26 | 3:36 |
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| Heart Rate (%max) | 69 | 49 | 82 | | Heart Rate (zone) | 2.9 | 1.0 | 4.2 | | Heart Rate (bpm) | 128 | 91 | 151 |
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| 00:01:04 | 0.01 | 0.4 | | 01:55:37 | 0.57 | 0.3 | | 06:04:12 | 15.63 | 2.6 | | 04:19:07 | 61.57 | 14.3 | | 00:03:41 | 0.86 | 14.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | drewinbalto's Preferences | | Sample Count: | 1099 |
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| 1 | 220:38 | 42.67 | 16.8 | 128 | 150 | 2,517 | | 2 | 193:45 | 35.86 | 16.5 | 132 | 151 | 2,164 | | 3 | 0:01 | 0.00 | 0.0 | 132 | 151 | 0 |
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| Total Elevation | 1,108 | | Elevation Gain | 511 | | Elevation Loss | 598 | | Net Elevation Change | -87 |
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| Ascent | 1.5 | 103.9 | | Descent | -1.7 | -156.5 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.2 | 4.6 | | Descent Grade | -0.3 | -14.9 |
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| Temperature (°F) | 53.7 | 51.8 | 55.4 | | Relative Humidity (%) | 90.7 | 87.6 | 100.0 | | Wind Speed (mph) | 5.1 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Greenville, Mid Delta Regional Airport |
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