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| Total Time (h:m:s) | 10:06:10 | 4:04 pace | | Moving Time (h:m:s) | 7:50:16 | 3:09
pace | | Distance (km) | 148.76 | | Moving Speed (kph) | 19.0 avg. | 72.3 max. | | Elevation Gain (m) | +379
/ -364 | | | | Avg. Heart Rate | 119 bpm | Zone 2.4 | | | | Temperature (°C) | 15.8°C avg. | 18°C high | | Wind Speed ( kph) | S 7.6 avg. | S 11.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 10:06:10 | 100.0 | | Moving Time | 7:50:16 | 77.6 | | Ascent | 0:29:01 | 4.8 | | Descent | 0:11:12 | 1.8 | | Flat | 7:10:03 | 71.0 | | Stopped Time | 2:15:48 | 22.4 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | Mar 17, 2009 9:05:48 AM | | Finish Time: | Mar 17, 2009 7:11:58 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 148.76 | 100 | | Ascent | 4.42 | 3.0 | | Descent | 3.85 | 2.6 | | Flat | 140.48 | 94.4 |
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| Overall Speed | 14.7 | -- | | Moving Speed | 19.0 | 72.3 | | Ascent | 9.1 | 42.0 | | Descent | 20.1 | 48.7 | | Flat | 19.6 | 72.3 |
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| Overall Pace | 4:04 | -- | | Moving Pace | 3:09 | 0:49 | | Ascent | 6:35 | 1:25 | | Descent | 2:58 | 1:13 | | Flat | 3:03 | 0:49 |
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| Heart Rate (%max) | 64 | 46 | 77 | | Heart Rate (zone) | 2.4 | 0.9 | 3.7 | | Heart Rate (bpm) | 119 | 85 | 142 |
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| 00:03:42 | 0.02 | 0.3 | | 02:34:55 | 9.55 | 3.7 | | 06:18:29 | 118.33 | 18.8 | | 01:08:58 | 20.86 | 18.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | drewinbalto's Preferences | | Sample Count: | 1476 |
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| 1 | 266:30 | 71.86 | 23.6 | 115 | 135 | 2,353 | | 2 | 262:34 | 76.60 | 51.6 | 120 | 142 | 2,827 |
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| Total Elevation | 743 | | Elevation Gain | 379 | | Elevation Loss | 364 | | Net Elevation Change | 15 |
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| Ascent | 0.8 | 60.5 | | Descent | -0.8 | -66.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 0.5 | 9.9 | | Descent Grade | -0.5 | -114.7 |
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| Temperature (°C) | 15.8 | 12 | 18 | | Relative Humidity (%) | 76.3 | 68.1 | 93.7 | | Wind Speed (kph) | 7.6 | 5.6 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Greenville, Mid Delta Regional Airport |
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